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Fri 3rd Jan 2025 at 4:26pm by OwlRunner

Run > General
  • Time
    7:36
  • Miles
    0.58
  • Min/mi
    13:06
  • WAVA
    29.11
  • Stride(cm)
    74
  • Cals
    85
  • Cadence
    167
  • BPM
    137
  • %MHR
    76
  • B/mi
    1793
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.58mi - 7:36(13:04/mi) 140/158bpm [1828b/mi] 85cal 4.59/5.11mph
7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 116 103-128 2265 167 162-176 10/0
0.13 2:31 1:18 +32 20:48 127 119-138 2641 167 164-168 7/4
0.19 3:21 50 13:16 141 139-144 1870 166 160-172 5/7
0.25 4:06 45 11:58 146 142-148 1746 168 166-172 8/1
0.31 4:53 47 12:35 142 139-147 1788 167 162-170 3/3
0.38 5:41 48 12:43 153 149-158 1946 166 162-170 7/1
0.44 6:27 47 12:25 153 149-156 1900 167 162-170 0/3
0.50 7:12 44 11:51 152 150-153 1800 168 164-170 2/3
0.56 7:57 45 12:05 149 144-154 1800 167 160-172 4/1
0.58 8:10 13 11:12 145 144-147 1624 172 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.2% 12:42

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 167 0.6 7:37 14:00
    Still 0.2 - - 1 -
    Pause 6.1 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 26.37% More
    800m 6:07 12:19 29.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:32 13:32 30.07
    5km 45:01 14:29 30.74
    5M 1:14:33 14:55 30.16
    10km 1:33:52 15:06 29.89
    10M 2:35:27 15:33 29.79
    Half 3:26:58 15:48 29.36
    20M 5:24:06 16:12 29.71
    Mara 7:11:30 16:28 29.76
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