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Fri 3rd Jan 2025 at 3:50pm by Darren3188

Walk > General
  • Time
    38:35
  • Miles
    2.03
  • Min/mi
    19:00
  • Stride(cm)
    66
  • Cals
    209
  • Cadence
    128
  • BPM
    73
  • %MHR
    38.7
  • B/mi
    1382
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:43(11:43/km) 71/82bpm [832b/km] 66cal 63/68rpm
2) 1km - 11:47(11:47/km) 75/89bpm [883b/km] 64cal 63/67rpm
3) 1km - 12:01(12:01/km) 71/80bpm [853b/km] 61cal 62/68rpm
4) 0.27km - 3:05(11:35/km) 71/77bpm [822b/km] 18cal 63/67rpm
11:43 11:47 12:01 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:37 75 69-81 1471 130 126-132 4/0
0.13 2:28 1:14 19:46 72 70-75 1424 131 128-134 15/8
0.19 3:36 1:08 18:08 71 67-74 1287 130 128-134 3/1
0.25 4:46 1:10 18:38 73 69-79 1360 129 126-132 5/11
0.31 5:52 1:07 17:48 69 65-75 1228 129 126-132 6/2
0.38 7:04 1:12 19:13 69 65-73 1326 128 126-134 6/8
0.44 8:15 1:11 18:53 71 66-75 1341 130 124-134 5/5
0.50 9:26 1:11 18:53 71 66-78 1340 129 128-132 1/7
0.56 10:37 1:11 18:53 71 66-77 1341 129 120-132 8/2
0.63 11:47 1:10 18:38 70 67-73 1305 130 128-132 2/6
0.69 12:57 1:11 18:53 73 69-78 1378 129 126-134 4/4
0.75 14:04 1:07 17:51 80 72-88 1429 128 126-130 3/1
0.81 15:18 1:13 19:32 78 73-84 1523 126 120-130 10/12
0.88 16:30 1:12 19:16 75 71-79 1445 129 122-134 2/3
0.94 17:41 1:11 18:59 74 68-79 1405 128 124-132 11/0
1.00 18:52 1:10 18:47 74 71-77 1390 129 126-130 6/9
1.06 20:00 1:09 18:17 74 72-77 1352 128 126-132 4/8
1.13 21:10 1:10 18:33 76 73-78 1410 127 124-130 4/3
1.19 22:24 1:14 19:41 76 74-79 1496 126 124-128 0/3
1.25 23:37 1:13 19:36 75 71-80 1470 128 124-132 4/4
1.31 24:49 1:12 19:20 70 65-74 1353 128 124-134 0/5
1.38 26:01 1:11 19:04 74 69-77 1411 128 124-132 8/4
1.44 27:12 1:11 18:59 74 69-78 1405 128 122-132 3/4
1.50 28:26 1:14 19:47 73 69-79 1444 128 124-132 1/5
1.56 29:40 1:14 19:45 66 63-70 1304 125 116-130 8/5
1.63 30:54 1:13 19:34 70 69-74 1370 128 126-132 3/4
1.69 32:07 1:13 19:25 71 64-76 1379 129 124-132 2/3
1.75 33:19 1:13 19:20 72 64-76 1392 128 124-132 1/4
1.81 34:34 1:15 19:52 71 66-78 1411 130 126-136 6/5
1.88 35:42 1:08 18:11 71 67-75 1291 129 124-132 7/1
1.94 36:51 1:10 18:34 71 67-75 1318 127 122-130 0/6
2.00 38:03 1:11 19:02 73 71-76 1390 127 124-134 6/3
2.03 38:35 32 18:08 69 65-74 1251 127 122-134 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.0% 19:12
    12 9.9% 19:16

  • Cadence Distribution

    128 avge / 136 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:14 18:35 More
    1km 11:32 18:34 More
    Mile 18:42 18:42 More
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