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Fri 3rd Jan 2025 at 2:56pm by RobThePlodder

Walk > General
  • Time
    41:49
  • Miles
    1.46
  • Min/mi
    28:38
  • Stride(cm)
    58
  • Cals
    111
  • Cadence
    97
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    1843
  • Asc(m)
    8
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 16:37(16:37/km) 66/85bpm [1096b/km] 58cal 35/93rpm
2) 1km - 20:21(20:21/km) 59/79bpm [1201b/km] 32cal 18/80rpm
3) 0.36km - 4:51(13:35/km) 77/93bpm [1046b/km] 21cal 46/79rpm
16:37 20:21 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:02 72 69-76 2091 94 88-102 1/1
0.13 3:48 1:59 31:38 69 65-73 2183 104 82-160 2/1
0.19 5:55 2:08 34:04 77 65-84 2623 97 82-158 0/2
0.25 7:23 1:28 23:23 72 70-77 1683 99 82-154 2/1
0.31 8:49 1:26 22:59 76 69-81 1747 107 80-158 3/1
0.38 10:09 1:20 21:19 71 61-78 1514 97 88-102 1/1
0.44 11:47 1:38 26:03 57 47-63 1485 103 86-186 0/1
0.50 13:04 1:17 20:38 50 48-52 1032 100 94-104 1/1
0.56 14:44 1:40 26:40 59 49-67 1573 98 88-106 1/1
0.63 16:16 1:31 24:23 57 49-64 1390 96 92-100 1/1
0.69 17:58 1:43 27:23 50 47-54 1369 - 1/1
0.75 20:13 2:15 35:55 53 46-59 1903 - 0/0
0.81 21:45 1:32 24:36 55 52-57 1353 - 1/1
0.88 23:31 1:46 28:20 55 49-63 1559 95 86-110 1/0
0.94 27:12 3:41 58:49 59 50-68 3470 86 82-96 1/0
1.00 29:08 1:56 30:53 55 51-63 1699 86 82-94 1/0
1.06 30:40 1:32 24:29 54 51-57 1322 92 82-102 1/0
1.13 32:58 2:18 36:54 58 50-66 2140 101 86-140 1/2
1.19 35:13 2:15 35:55 74 63-79 2658 92 80-160 0/1
1.25 37:05 1:53 30:00 75 71-81 2250 104 86-156 0/0
1.31 38:27 1:22 21:50 79 77-81 1724 95 84-100 1/1
1.38 39:52 1:25 22:44 74 72-78 1683 93 80-106 1/1
1.44 41:13 1:21 21:33 76 73-77 1638 95 88-102 1/1
1.46 1:13:45 32:32 +31:56 20:05:32 78 71-93 94032 98 94-102 39/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 17.4% 4:09:49

  • Cadence Distribution

    97 avge / 186 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:55 More
    800m 11:33 23:15 More
    1km 15:06 24:19 More
    Mile 28:29 28:29 More
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