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Fri 3rd Jan 2025 at 3:36pm by TheDuke

Run > General
  • Time
    23:54
  • Miles
    2.60
  • Min/mi
    9:12
  • Pacing
    92.6%
  • WAVA
    54.10
  • Stride(cm)
    111
  • Cals
    283
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1306
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 136/144bpm [1223b/mi] 101cal
2) 1mi - 9:20(9:20/mi) 145/155bpm [1353b/mi] 112cal
3) 0.6mi - 5:34(9:19/mi) 151/161bpm [1407b/mi] 70cal

First outing since Christmas Eve. Eased back into it after feeling ill over the Christmas period.
9:00 9:20 5:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 114 93-131 954 167 162-172 1/3
0.25 2:06 1:04 8:29 134 129-137 1137 160 156-166 0/3
0.38 3:12 1:06 8:45 137 134-141 1198 159 154-162 1/2
0.50 4:15 1:03 8:28 140 134-144 1185 159 156-162 1/2
0.63 5:28 1:12 9:40 141 138-143 1363 157 154-162 2/0
0.75 6:41 1:13 9:46 140 138-143 1368 157 154-160 3/0
0.88 7:48 1:07 8:58 139 136-142 1246 156 152-160 1/2
1.00 8:59 1:10 9:24 136 134-139 1278 156 152-162 0/3
1.13 10:06 1:07 8:53 140 137-145 1245 157 154-160 0/2
1.25 11:18 1:13 9:42 141 140-145 1369 155 152-158 0/2
1.38 12:29 1:10 9:22 142 141-145 1329 156 150-162 2/2
1.50 13:39 1:10 9:23 144 138-148 1351 156 154-164 2/1
1.63 14:52 1:13 9:44 146 145-147 1420 155 152-164 2/0
1.75 16:06 1:14 9:51 147 145-148 1449 155 152-158 3/0
1.88 17:15 1:09 9:13 150 146-154 1384 156 152-158 3/0
2.00 18:19 1:04 8:31 149 146-151 1269 154 152-158 0/3
2.13 19:28 1:09 9:12 146 145-149 1342 155 152-158 0/3
2.25 20:39 1:11 9:27 146 145-149 1379 156 146-164 2/0
2.38 21:45 1:06 8:47 153 149-154 1343 157 154-160 1/0
2.50 23:01 1:16 10:11 154 153-155 1568 155 152-160 2/0
2.60 23:54 53 9:01 155 150-161 1398 157 144-162 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 9:34

  • Cadence Distribution

    157 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 157 2.6 23:32 9:08
    Walk 1.1 146 0 16 11:34
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.11% More
    800m 4:08 8:19 50.13% More
    1km 5:19 8:34 50.72% More
    Mile 8:52 8:52 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.74
    5km 28:52 9:17 54.05
    5M 47:48 9:34 53.30
    10km 1:00:11 9:41 52.94
    10M 1:39:40 9:58 52.93
    Half 2:12:41 10:08 52.24
    20M 3:27:47 10:23 52.86
    Mara 4:36:39 10:34 52.94
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