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Fri 3rd Jan 2025 at 10:52am by Miss Sweden

Walk > General
  • Time
    4:18:07
  • Miles
    10.03
  • Min/mi
    25:44
  • Stride(cm)
    53
  • Cals
    1150
  • Cadence
    118
  • BPM
    100
  • %MHR
    54.1
  • B/mi
    2577
  • Asc(m)
    1742
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:40(11:36/km) 111/127bpm [1287b/km] 102cal 59/65rpm 5.17/6.28kmph
2) 1.61km - 23:16(14:28/km) 106/118bpm [1533b/km] 110cal 44/79rpm 4.15/6.18kmph
3) 1.61km - 33:03(20:32/km) 103/131bpm [2115b/km] 132cal 27/79rpm 2.92/5.95kmph
4) 1.61km - 33:08(20:35/km) 87/114bpm [1791b/km] 114cal 27/64rpm 2.92/7.25kmph
5) 1.61km - 21:02(13:04/km) 100/116bpm [1307b/km] 103cal 51/64rpm 4.59/6.38kmph
6) 1.61km - 26:10(16:16/km) 100/117bpm [1626b/km] 115cal 40/68rpm 3.69/12.12kmph
7) 1.61km - 27:36(17:09/km) 102/126bpm [1749b/km] 125cal 36/88rpm 3.5/6.48kmph
8) 1.61km - 24:53(15:28/km) 98/122bpm [1516b/km] 112cal 43/64rpm 3.88/5.68kmph
9) 1.61km - 19:19(12:00/km) 101/112bpm [1213b/km] 98cal 49/75rpm 5/6.25kmph
10) 1.61km - 30:26(18:55/km) 100/115bpm [1891b/km] 136cal 26/75rpm 3.17/8.83kmph
11) 0.04km - 34(12:39/km) 106/111bpm [1340b/km] 3cal 41/66rpm 4.74/7.79kmph
18:40 23:16 33:03 33:08 21:02 26:10 27:36 24:53 19:19 30:26 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:16 9:16 18:33 110 98-125 2040 124 112-130 139/137
1.00 18:39 9:23 18:46 112 101-127 2102 123 104-130 131/119
1.50 32:13 13:33 27:07 106 89-118 2874 119 102-128 117/120
2.00 41:56 9:43 19:26 107 95-112 2079 120 102-158 97/86
2.50 57:10 15:15 30:29 103 88-118 3140 112 94-154 135/140
3.00 1:14:57 17:47 35:34 103 84-130 3664 111 80-158 168/159
3.50 1:28:28 13:30 27:01 97 75-114 2621 118 102-124 134/130
4.00 1:48:06 19:38 39:16 82 66-105 3220 117 92-128 126/133
4.50 1:58:09 10:04 20:07 102 93-116 2053 119 88-128 114/116
5.00 2:09:07 10:58 21:56 97 67-107 2127 120 98-128 138/163
5.50 2:21:43 12:36 25:12 96 83-117 2419 113 84-136 152/148
6.00 3:16:14 54:30 +40:57 1:49:00 104 78-114 11336 119 100-128 108/108
6.50 3:26:12 9:59 19:58 105 87-117 2096 119 104-124 120/134
7.00 3:43:51 17:38 35:16 102 88-124 3598 114 84-140 144/139
7.50 3:58:59 15:08 30:16 97 78-122 2936 114 90-124 95/92
8.00 4:08:44 9:46 19:31 99 92-107 1933 118 102-128 90/100
8.50 4:18:24 9:39 19:19 102 94-112 1970 120 100-124 153/140
9.00 4:28:04 9:40 19:20 100 91-109 1933 121 110-128 186/178
9.50 4:38:30 10:27 20:53 102 81-113 2130 123 38-132 316/341
10.00 4:58:30 19:59 39:59 99 84-111 3958 127 120-134 309/286
10.03 4:59:04 34 20:43 105 102-111 2175 130 128-132 3/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 11.4% 18:32
    10 4.4% 22:14

  • Cadence Distribution

    118 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 9:07 18:21 More
    1km 11:23 18:19 More
    Mile 18:33 18:33 More
    5k 1:13:47 23:45 More
    5 miles 2:08:55 25:47 More
    10k 3:09:51 30:33 More
    10 miles 4:58:21 29:50 More

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