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Fri 3rd Jan 2025 at 2:36pm by iaincr

Run > General
  • Time
    1:02:28
  • Miles
    6.38
  • Min/mi
    9:47
  • Pacing
    49.4%
  • WAVA
    51.54
  • Stride(cm)
    89
  • Cals
    800
  • Watts
    293
  • Cadence
    184
  • BPM
    138
  • %MHR
    75.9
  • B/mi
    1352
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 127/134bpm [1269b/mi] 123cal 290/376W
2) 1mi - 10:00(10:00/mi) 133/138bpm [1329b/mi] 128cal 285/392W
3) 1mi - 9:26(9:26/mi) 136/151bpm [1284b/mi] 119cal 286/364W
4) 1mi - 9:52(9:52/mi) 139/149bpm [1371b/mi] 127cal 303/396W
5) 1mi - 9:25(9:25/mi) 141/154bpm [1328b/mi] 123cal 293/370W
6) 1mi - 10:01(10:01/mi) 149/154bpm [1492b/mi] 130cal 286/460W
7) 0.38mi - 3:45(9:49/mi) 149/152bpm [1463b/mi] 50cal 297/332W
10:00 10:00 9:26 9:52 9:25 10:01 3:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:40 117 72-129 1248 179 102-192 287 91-349 8/0
0.50 5:08 2:28 9:52 129 125-133 1273 184 174-190 292 242-371 5/2
0.75 7:34 2:26 9:42 131 129-134 1271 183 174-190 285 209-376 6/3
1.00 9:59 2:25 9:42 131 125-134 1270 185 176-192 297 270-325 4/2
1.25 12:32 2:33 10:11 134 131-138 1366 184 174-192 302 230-392 8/2
1.50 14:59 2:27 9:47 132 128-135 1291 184 180-190 271 245-306 2/5
1.75 17:32 2:33 10:14 134 128-136 1370 183 166-186 281 213-356 3/4
2.00 19:59 2:27 9:48 134 130-137 1312 183 178-186 284 234-386 6/3
2.25 22:20 2:22 9:26 130 128-136 1227 185 182-188 304 275-333 3/2
2.50 27:40 5:19 +2:59 21:17 127 93-139 2704 187 178-192 284 200-348 2/9
2.75 30:41 3:02 +38 12:07 140 127-148 1695 185 176-190 291 243-317 3/5
3.00 33:02 2:21 9:22 148 145-151 1387 185 182-190 304 275-364 5/2
3.25 37:08 4:06 +1:44 16:24 134 108-149 2198 186 178-190 289 240-334 4/6
3.50 39:56 2:48 11:13 136 128-139 1525 182 168-190 329 273-396 17/1
3.75 42:43 2:47 +16 11:09 141 138-143 1572 181 110-192 291 86-367 17/12
4.00 44:54 2:11 8:43 145 142-148 1264 185 182-190 312 281-342 1/15
4.25 47:13 2:19 9:15 141 138-144 1305 186 182-194 301 279-364 4/5
4.50 49:35 2:22 9:27 139 137-143 1313 185 182-190 287 259-301 1/3
4.75 52:33 2:58 +41 11:54 133 119-148 1582 183 90-194 286 45-359 6/8
5.00 55:00 2:26 9:46 150 137-154 1465 185 178-190 302 254-370 4/2
5.25 57:39 2:39 10:36 151 149-154 1601 184 172-192 285 163-325 4/5
5.50 1:00:04 2:25 9:41 150 146-153 1453 184 176-188 274 158-351 3/6
5.75 1:02:36 2:32 10:07 150 145-153 1517 185 178-190 282 244-329 3/2
6.00 1:06:38 4:02 +1:37 16:08 143 120-152 2308 185 180-194 306 210-460 5/6
6.25 1:09:03 2:26 9:43 150 146-152 1456 186 180-190 298 281-332 4/1
6.38 1:10:24 1:21 10:12 147 142-151 1500 184 180-188 294 278-319 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.4% 12:22

  • Cadence Distribution

    184 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 184 6.4 1:03:50 10:52
    Walk 1.6 100 0 1:13 1:38:44
    Pause 7.1 - - 5:21 -

  • Power Distribution

    293W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.12% More
    800m 4:21 8:46 46.78% More
    1km 5:30 8:50 48.32% More
    Mile 9:27 9:27 47.68% More
    5k 32:53 10:35 46.64% More
    5 miles 54:50 10:58 45.66% More
    10k 1:08:33 11:02 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.96
    5km 28:11 9:04 54.43
    5M 47:42 9:32 52.48
    10km 1:00:40 9:46 51.58
    10M 1:42:41 10:16 50.43
    Half 2:18:25 10:34 49.15
    20M 3:41:01 11:03 48.78
    Mara 4:57:56 11:22 48.25
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