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Fri 3rd Jan 2025 at 12:53pm by Fbf-Dave

Walk > General
  • Time
    26:23
  • Miles
    1.43
  • Min/mi
    18:27
  • Stride(cm)
    75
  • Cals
    170
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1710
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 92/103bpm [1719b/mi] 124cal 55/61rpm 3.21/3.74mph
2) 0.43mi - 7:42(17:51/mi) 94/102bpm [1678b/mi] 46cal 55/61rpm 3.36/3.82mph
18:41 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:04 93 88-98 3168 114 110-120 49/1
0.13 3:13 1:05 17:25 86 81-89 1498 118 114-122 0/6
0.19 4:17 1:04 17:10 94 85-101 1613 120 118-122 7/22
0.25 5:22 1:05 17:13 94 89-99 1619 119 114-122 0/8
0.31 6:23 1:01 16:14 94 92-96 1525 116 114-118 1/2
0.38 7:32 1:09 18:23 94 92-97 1729 116 114-118 7/3
0.44 8:42 1:10 18:45 93 89-98 1744 116 112-118 10/6
0.50 9:48 1:06 17:31 85 78-93 1489 118 116-118 2/4
0.56 10:55 1:07 17:48 81 75-87 1441 116 112-118 5/5
0.63 12:00 1:06 17:28 88 84-96 1537 116 114-120 3/4
0.69 13:11 1:10 18:48 97 94-99 1824 114 112-116 3/1
0.75 14:17 1:06 17:36 95 92-102 1672 118 116-120 10/5
0.81 15:22 1:06 17:32 89 84-93 1560 118 116-118 6/7
0.88 16:26 1:04 16:58 96 84-103 1629 119 118-122 1/4
0.94 17:35 1:09 18:32 97 93-101 1797 118 114-120 7/4
1.00 18:42 1:07 17:44 94 91-97 1667 117 114-120 2/5
1.06 19:54 1:12 19:05 97 95-100 1851 117 110-120 6/2
1.13 21:03 1:09 18:27 93 88-98 1716 119 116-122 3/10
1.19 22:15 1:13 19:20 96 92-99 1856 118 112-122 9/11
1.25 23:29 1:13 19:34 89 84-96 1742 116 112-120 0/6
1.31 24:49 1:21 21:31 92 83-99 1980 113 106-116 7/2
1.38 25:41 52 13:48 97 91-102 1339 112 108-116 5/6
1.43 26:24 43 12:45 95 87-100 1211 108 108-108 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 103 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:37 17:19 More
    1km 10:53 17:31 More
    Mile 17:40 17:40 More
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