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Thu 2nd Jan 2025 at 1:49pm by Vixx

Run > General
  • Time
    19:17
  • Miles
    1.60
  • Min/mi
    12:03
  • Pacing
    71.1%
  • WAVA
    36.97
  • Stride(cm)
    78
  • Cals
    220
  • Cadence
    172
  • BPM
    154
  • %MHR
    88
  • B/mi
    1856
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 150/185bpm [1695b/mi] 131cal 5.31/6.66mph
2) 0.6mi - 7:59(13:15/mi) 157/191bpm [2079b/mi] 89cal 4.53/6.66mph
11:18 7:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:53 128 96-157 1520 175 168-184 0/0
0.13 1:35 50 13:24 145 138-153 1943 149 138-168 7/6
0.19 2:24 49 13:10 142 138-146 1869 172 168-178 22/5
0.25 3:20 56 +22 14:51 145 141-147 2153 176 174-178 14/8
0.31 3:58 38 10:08 143 140-145 1450 179 176-182 0/9
0.38 4:42 44 11:51 149 145-151 1766 177 172-180 1/5
0.44 5:22 40 10:37 147 146-150 1561 174 170-178 6/1
0.50 6:02 40 10:35 147 145-150 1555 181 178-186 0/3
0.56 7:17 1:15 +31 19:58 143 135-149 2855 179 176-184 3/2
0.63 7:57 40 10:46 146 132-154 1573 179 176-184 1/1
0.69 8:37 40 10:40 150 147-152 1600 178 176-180 2/1
0.75 9:17 40 10:37 170 150-184 1805 180 176-186 0/0
0.81 10:29 1:12 +31 19:14 167 150-181 3212 173 120-180 0/4
0.88 11:18 49 13:09 170 163-175 2235 176 166-180 1/4
0.94 11:58 40 10:40 170 166-172 1813 181 176-190 0/4
1.00 13:22 1:23 +42 22:15 155 147-167 3449 179 120-188 3/1
1.06 14:04 43 11:21 176 162-186 1996 185 178-192 9/0
1.13 14:50 45 12:06 169 165-172 2046 180 178-184 0/2
1.19 16:05 1:15 +15 20:06 163 146-186 3276 174 120-190 0/1
1.25 17:11 1:06 +25 17:30 170 148-191 2976 184 180-190 0/5
1.31 17:58 47 12:29 158 152-162 1973 177 166-182 3/2
1.38 19:29 1:32 +48 24:25 142 124-164 3468 170 120-188 0/1
1.44 20:32 1:03 16:50 151 133-166 2541 159 120-192 1/2
1.50 21:12 40 10:39 148 138-160 1576 181 178-182 9/0
1.56 22:09 57 15:15 150 141-163 2288 140 120-180 18/0
1.60 22:51 42 17:12 133 129-138 2287 118 100-124 15/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 13.8% 14:32
    13 9.2% 18:40

  • Cadence Distribution

    172 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 179 1.4 15:19 12:32
    Walk 20.7 125 0.2 5:12 25:54
    Still 0.3 - - 4 -
    Pause 9.0 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 30.88% More
    800m 5:53 11:49 32.40% More
    1km 7:33 12:10 32.86% More
    Mile 13:13 13:13 31.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:43 11:43
    5km 38:58 12:33
    5M 1:04:31 12:54
    10km 1:21:14 13:04
    10M 2:14:32 13:27
    Half 2:59:07 13:40
    20M 4:40:29 14:01
    Mara 6:13:26 14:15
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