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Wed 1st Jan 2025 at 10:55am by Vixx

Run > Run-Walk
  • Time
    9:48
  • Miles
    0.61
  • Min/mi
    16:04
  • WAVA
    24.75
  • Stride(cm)
    62
  • Cals
    93
  • Cadence
    160
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    2268
  • Surface
    Treadmill

Notes & Comments

1) 0.61mi - 9:48(16:10/mi) 142/181bpm [2296b/mi] 93cal 3.71/12.4mph
9:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:04 154 122-175 2629 162 120-184
0.13 20:07 19:03 +18:34 5:04:40 141 104-178 42958 179 164-184
0.19 21:17 1:11 18:48 152 131-172 2858 180 176-184
0.25 35:24 14:07 +12:59 3:45:47 138 107-181 31157 144 120-184
0.31 1:37:29 1:02:06 +1:00:33 16:33:31 131 95-156 130151 153 98-182
0.38 1:47:30 10:01 +9:20 2:40:11 130 109-144 20825 134 120-174
0.44 1:49:03 1:33 24:54 139 125-151 3461 175 120-184
0.50 1:49:42 38 10:15 148 124-170 1518 180 176-184
0.56 2:01:14 11:32 +12:36 3:04:33 135 105-155 24914 179 168-186
0.61 2:03:51 2:37 1:00:36 152 147-158 9210 128 88-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 181 max Delete HR Trace

  • Cadence Distribution

    160 avge / 216 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.7 178 0.4 -1:09:46 2:22:56
    Walk 20.7 121 0.2 49:07 5:01:27
    Still 4.8 - - 11:27 -
    Pause 47.8 - - 1:53:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 15:21 1:01:46 5.30% More
    800m 1:43:30 3:28:12 1.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:33 16:33
    5km 55:02 17:43
    5M 1:31:08 18:14
    10km 1:54:45 18:28
    10M 3:10:01 19:00
    Half 4:12:59 19:19
    20M 6:36:09 19:48
    Mara 8:47:27 20:08
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