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Tue 31st Dec 2024 at 12:31pm by Vixx

Walk > General
  • Time
    56:34
  • Miles
    1.91
  • Min/mi
    29:37
  • Stride(cm)
    44
  • Cals
    383
  • Cadence
    124
  • BPM
    122
  • %MHR
    69.9
  • B/mi
    3621
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 30:30(30:30/mi) 121/162bpm [3691b/mi] 212cal 1.97/5.85mph
2) 0.91mi - 26:04(28:34/mi) 126/147bpm [3599b/mi] 171cal 2.1/5.57mph
30:30 26:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:35 128 118-136 3147 126 120-148
0.13 22:48 21:16 +19:36 5:40:18 109 92-128 37093 120 120-120
0.19 24:14 1:25 22:45 130 121-145 2957 124 120-128
0.25 34:06 9:52 +8:40 2:37:51 117 99-128 18469 126 118-134
0.31 36:31 2:25 +49 38:47 102 93-107 3956 119 102-128
0.38 53:49 17:18 +16:05 4:36:54 121 84-162 33504 132 120-188
0.44 56:46 2:57 +1:15 47:04 123 110-138 5790 127 120-142
0.50 1:07:09 10:23 +9:55 2:46:04 128 107-137 21256 120 120-120
0.56 1:16:02 8:53 +6:54 2:22:15 131 126-134 18635 126 120-142
0.63 1:19:06 3:04 +10 49:09 129 127-131 6341 117 100-120
0.69 1:21:16 2:09 34:28 129 127-130 4446 117 106-120
0.75 1:23:01 1:46 28:09 127 125-129 3575 120 120-120
0.81 1:26:54 3:53 +1:37 1:02:02 115 103-125 7133 120 120-120
0.88 1:31:30 4:36 +22 1:13:41 112 102-121 8252 122 114-128
0.94 1:34:07 2:37 41:57 120 116-124 5034 123 120-128
1.00 1:35:51 1:43 27:32 118 117-120 3248 148 120-246
1.06 1:46:04 10:14 +8:44 2:43:40 114 90-134 18658 122 118-144
1.13 1:47:28 1:23 22:11 128 124-133 2839 120 120-120
1.19 1:49:10 1:43 27:25 126 121-127 3454 120 120-120
1.25 1:50:34 1:24 22:24 125 123-127 2799 120 120-120
1.31 1:52:15 1:40 26:47 125 122-128 3347 122 120-132
1.38 1:57:19 5:04 +2:43 1:21:05 124 111-133 10055 120 120-120
1.44 1:58:55 1:36 25:38 126 124-128 3231 123 120-130
1.50 2:14:03 15:08 +14:16 4:02:09 123 113-130 29784 120 120-120
1.56 2:16:44 2:41 +34 43:02 138 126-147 5939 139 120-246
1.63 2:19:34 2:49 +1:17 45:08 128 105-142 5777 120 120-120
1.69 2:57:03 37:29 +36:24 9:59:48 124 114-133 74375 120 120-120
1.75 2:59:28 2:25 38:36 136 127-147 5251 120 120-120
1.81 3:00:45 1:17 20:38 132 128-137 2723 140 120-242
1.88 3:05:02 4:17 +58 1:08:26 126 118-131 8623 119 110-126
1.91 3:06:52 1:50 49:00 130 125-134 6369 121 120-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 162 max Delete HR Trace

  • Cadence Distribution

    124 avge / 246 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:33 More
    800m 20:02 40:17 More
    1km 30:33 49:10 More
    Mile 51:59 51:59 More
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