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Mon 30th Dec 2024 at 8:03am by Vixx

Walk > General
  • Time
    23:56
  • Miles
    0.65
  • Min/mi
    36:49
  • Stride(cm)
    36
  • Cals
    173
  • Cadence
    123
  • BPM
    120
  • %MHR
    68.7
  • B/mi
    4430
  • Surface
    Treadmill

Notes & Comments

1) 0.65mi - 23:56(36:40/mi) 121/156bpm [4436b/mi] 173cal 1.64/4.78mph
23:56

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 28:49 117 111-123 3372 123 120-128
0.13 25:52 24:04 +22:22 6:25:02 109 95-125 41969 120 120-120
0.19 35:57 10:05 +8:06 2:41:26 118 103-132 19050 125 120-134
0.25 38:20 2:23 +37 38:07 112 104-116 4269 124 120-132
0.31 57:46 19:26 +20:39 5:10:56 111 100-120 34514 130 120-182
0.38 1:39:21 41:34 +38:51 11:05:10 114 96-130 75829 123 120-128
0.44 1:50:30 11:09 +7:37 2:58:27 137 119-156 24448 124 120-136
0.50 1:52:12 1:42 +1 27:18 130 128-132 3549 122 120-126
0.56 2:33:27 41:15 +45:02 10:59:59 128 118-135 84478 121 112-128
0.63 2:47:56 14:29 +5:35 3:51:48 132 123-140 30597 122 102-130
0.65 2:52:45 4:49 2:54:00 116 105-132 20185 117 102-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 156 max Delete HR Trace

  • Cadence Distribution

    123 avge / 182 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37:21 2:30:15 More
    800m 1:50:37 3:42:32 More
    1km 2:46:33 4:28:03 More
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