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Fri 3rd Jan 2025 at 2:51pm by Foxy

Bike > General
  • Time
    21:04
  • Miles
    3.62
  • Mph
    10.3
  • Cals
    226
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    715
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.62mi - 21:04(5:50/mi) 124/140bpm [722b/mi] 226cal
21:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.10 101 93-108 600 1/0
0.25 1:41 56 8.04 109 101-114 813 2/0
0.38 2:20 40 11.29 126 111-134 669 8/0
0.50 2:55 35 13.01 124 119-132 572 2/0
0.63 3:47 52 8.70 121 118-126 835 8/7
0.75 4:45 58 7.72 134 129-138 1042 5/1
0.88 5:22 37 12.08 130 127-134 646 7/1
1.00 6:03 41 11.10 126 119-131 681 0/7
1.13 6:43 41 11.06 122 121-123 662 2/1
1.25 7:24 40 11.16 126 124-128 677 6/1
1.38 8:59 1:35 +42 4.74 125 118-133 1581 1/1
1.50 9:41 43 10.53 127 124-130 724 0/4
1.63 10:25 43 10.37 128 125-130 741 1/1
1.75 11:14 50 9.08 133 126-138 879 3/2
1.88 12:00 46 9.86 126 121-132 766 3/2
2.00 12:52 52 8.64 123 117-128 854 4/0
2.13 13:29 37 12.31 126 123-129 614 1/2
2.25 14:08 39 11.55 122 120-127 634 3/1
2.38 14:48 40 11.15 114 107-119 614 0/6
2.50 15:29 41 10.90 112 108-113 616 0/4
2.63 16:05 35 12.71 129 112-140 609 4/2
2.75 16:47 42 10.67 132 129-136 742 2/4
2.88 17:30 44 10.30 132 122-139 769 1/3
3.00 18:10 40 11.29 122 120-125 648 9/1
3.13 18:52 41 10.91 115 111-117 632 1/1
3.25 19:28 36 12.45 122 117-131 588 0/3
3.38 20:10 43 10.52 131 130-132 747 4/0
3.50 21:05 55 +2 8.21 130 126-133 950 2/1
3.62 21:47 42 9.99 131 128-133 787 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.2% 10.0
    12 4.0% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:43 More
    800m 2:30 5:02 More
    1km 3:06 4:59 More
    Mile 5:15 5:15 More
    5k 18:23 5:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:51 6:11
    20km 1:17:53 6:16
    15 miles 1:35:04 6:20
    20 miles 2:08:58 6:27
    40km 2:42:22 6:32
    25 miles 2:43:22 6:32
    42km 2:50:59 6:33
    50 miles 5:40:37 6:49
    56 miles 6:24:06 6:52
    100 miles 11:50:10 7:06
    112 miles 13:20:49 7:09
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