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Fri 3rd Jan 2025 at 2:48pm by runningowl

Walk > General
  • Time
    28:18
  • Miles
    1.40
  • Min/mi
    20:13
  • Stride(cm)
    67
  • Cals
    201
  • Cadence
    118
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    2134
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 109/130bpm [2072b/mi] 156cal 53/123rpm
2) 0.4mi - 9:17(23:11/mi) 96/107bpm [2226b/mi] 45cal 46/75rpm
19:00 9:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 92 84-98 1734 131 118-246 0/6
0.13 2:10 59 15:43 97 94-99 1525 129 116-136 0/7
0.19 3:14 1:04 17:03 96 95-97 1636 124 120-128 2/2
0.25 4:14 1:00 16:02 102 97-105 1635 128 124-132 4/2
0.31 5:12 59 15:40 105 103-107 1644 128 120-132 7/0
0.38 6:14 1:01 16:17 114 108-118 1857 123 114-130 13/0
0.44 7:35 1:21 21:41 122 117-129 2646 111 96-118 10/0
0.50 8:50 1:15 19:59 129 127-130 2577 118 104-124 8/0
0.56 9:59 1:09 18:22 124 121-128 2277 119 114-124 9/0
0.63 11:00 1:01 16:21 121 119-123 1979 122 118-126 6/0
0.69 11:59 59 15:39 124 118-130 1940 122 116-130 3/2
0.75 12:58 59 15:51 126 120-130 1998 127 118-136 1/4
0.81 14:46 1:48 28:50 110 101-120 3172 118 112-132 0/5
0.88 16:21 1:35 25:24 101 98-104 2565 115 104-122 0/7
0.94 17:41 1:19 21:07 99 96-101 2090 121 110-226 1/5
1.00 19:00 1:19 21:05 92 84-98 1940 115 106-122 1/5
1.06 20:15 1:16 20:10 97 92-99 1957 112 106-116 0/7
1.13 21:29 1:14 19:40 90 86-94 1770 116 108-120 0/9
1.19 22:44 1:14 19:51 86 83-88 1708 112 104-120 0/10
1.25 24:03 1:20 21:15 100 91-106 2124 106 96-116 2/1
1.31 25:22 1:19 21:08 97 93-100 2050 109 106-112 1/1
1.38 26:42 1:19 21:10 95 93-98 2011 109 106-112 4/1
1.40 28:18 1:36 1:02:45 101 99-104 6338 134 98-150 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 8.1% 18:34

  • Cadence Distribution

    118 avge / 246 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:38 17:23 More
    1km 10:42 17:14 More
    Mile 18:53 18:53 More
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