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Fri 3rd Jan 2025 at 2:12pm by a321490

Walk > General
  • Time
    52:03
  • Miles
    2.79
  • Min/mi
    18:39
  • Stride(cm)
    79
  • Cals
    382
  • Cadence
    109
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    2063
  • Asc(m)
    14
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 101/134bpm [1778b/mi] 107/150rpm
2) 1mi - 20:30(20:30/mi) 103/177bpm [2115b/mi] 110/194rpm
3) 0.79mi - 13:54(17:37/mi) 134/177bpm [2360b/mi] 110/140rpm
17:39 20:30 13:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:40 81 60-87 1431 108 104-116 64/1
0.25 4:23 2:10 17:24 84 78-97 1461 108 106-110 4/2
0.38 6:39 2:16 18:06 79 76-81 1430 106 104-106 6/3
0.50 8:49 2:10 17:19 88 79-102 1524 108 98-114 5/4
0.63 10:57 2:08 17:05 116 103-126 1981 108 106-112 4/3
0.75 13:13 2:16 18:10 123 113-127 2235 105 94-110 3/5
0.88 15:27 2:14 17:54 118 110-134 2111 106 104-108 4/4
1.00 17:37 2:10 17:21 116 107-125 2013 108 92-150 5/3
1.13 19:43 2:06 16:49 106 101-113 1783 109 86-122 4/2
1.25 21:49 2:05 16:41 111 105-116 1852 111 96-146 6/3
1.38 24:13 2:24 19:15 99 72-115 1905 107 90-134 2/5
1.50 26:19 2:06 16:52 115 108-125 1940 109 90-132 6/2
1.63 30:53 4:34 36:28 85 56-125 3100 109 86-166 0/0
1.75 33:59 3:06 24:45 76 60-105 1881 115 82-194 0/0
1.88 36:06 2:07 16:57 118 93-141 1999 108 96-112 2/4
2.00 38:07 2:01 16:11 151 134-177 2443 111 108-114 2/5
2.13 40:31 2:24 19:11 100 73-177 1919 111 98-140 3/4
2.25 42:25 1:55 15:17 120 98-147 1833 113 112-116 6/3
2.38 44:29 2:04 16:32 159 147-169 2628 107 104-112 2/8
2.50 46:30 2:00 16:02 173 165-175 2773 110 104-114 1/4
2.63 48:28 1:59 15:48 151 96-175 2387 112 110-112 2/4
2.75 50:41 2:13 17:44 121 115-136 2146 110 100-112 12/3
2.79 52:03 1:22 35:13 114 112-117 4015 102 90-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.5% 17:44
    14 13.3% 29:24

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:49 More
    800m 7:44 15:34 More
    1km 9:40 15:34 More
    Mile 16:10 16:10 More
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