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Fri 3rd Jan 2025 at 2:03pm by andrewfk

Cross > Yoga
  • Time
    43:48
  • Miles
    0.65
  • Min/mi
    1:07:23
  • Cals
    89
  • Cadence
    138
  • BPM
    94
  • %MHR
    47.9
  • B/mi
    6362
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.65mi - 43:48(1:06:58/mi) 94/119bpm [6295b/mi] 89cal 69/91rpm 0.9/2.84mph
43:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:25 3:25 54:32 106 92-118 5781 116 116-116 2/3
0.13 6:56 3:32 56:28 100 83-119 5647 - 53/51
0.19 11:08 4:12 1:07:15 92 76-108 6187 123 116-150 24/60
0.25 15:04 3:56 1:02:53 89 75-103 5596 116 116-118 90/54
0.31 19:19 4:15 1:07:53 92 76-104 6245 130 116-150 32/37
0.38 24:07 4:48 1:16:47 86 78-97 6603 - 18/21
0.44 26:35 2:28 39:30 96 81-109 3793 118 106-150 60/44
0.50 30:24 3:49 1:01:11 95 82-109 5813 144 110-178 48/58
0.56 34:29 4:04 1:05:10 99 86-109 6452 146 116-158 58/12
0.63 41:42 7:14 +9 1:55:39 95 79-108 10987 182 182-182 20/71
0.66 43:59 2:17 58:04 95 83-116 5516 182 182-182 50/25

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 18.2% 1:01:04

  • Cadence Distribution

    138 avge / 182 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:28 58:10 More
    800m 30:15 1:00:51 More
    1km 41:19 1:06:29 More
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