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Fri 3rd Jan 2025 at 1:40pm by Tainshy

Walk > General
  • Time
    1:05:40
  • Miles
    4.35
  • Min/mi
    15:06
  • Stride(cm)
    83
  • Cals
    493
  • Cadence
    129
  • BPM
    105
  • B/mi
    1591
  • Asc(m)
    131
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 9:24(9:24/km) 100/121bpm [940b/km] 82cal 62/67rpm
2) 1km - 9:04(9:04/km) 106/119bpm [961b/km] 68cal 64/68rpm
3) 1km - 9:20(9:20/km) 102/111bpm [951b/km] 62cal 64/74rpm
4) 1km - 9:24(9:24/km) 104/111bpm [977b/km] 65cal 62/69rpm
5) 1km - 9:09(9:09/km) 106/110bpm [971b/km] 65cal 64/66rpm
6) 1km - 9:34(9:34/km) 111/120bpm [1062b/km] 76cal 63/65rpm
7) 1km - 9:41(9:41/km) 111/121bpm [1075b/km] 74cal 63/66rpm
8) 0km - 5(47:52/km) 102/103bpm [4882b/km] 1cal 58/61rpm
9:24 9:04 9:20 9:24 9:09 9:34 9:41 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:05 98 88-112 1282 126 122-128 2/2
0.25 3:37 1:59 15:50 96 86-104 1520 126 124-130 8/0
0.38 5:39 2:02 16:20 109 103-112 1780 126 118-132 12/0
0.50 7:37 1:57 15:39 106 89-113 1659 128 124-130 17/0
0.63 9:27 1:50 14:42 96 81-121 1411 131 128-134 12/0
0.75 11:19 1:52 14:57 114 112-118 1704 130 128-132 8/0
0.88 13:07 1:48 14:26 111 106-117 1602 130 128-130 7/0
1.00 14:54 1:47 14:14 102 99-109 1452 131 130-136 6/4
1.13 16:41 1:47 14:20 99 95-102 1418 131 128-132 0/11
1.25 18:31 1:50 14:40 99 96-101 1452 130 128-132 0/13
1.38 20:22 1:51 14:49 99 93-104 1466 131 128-132 0/11
1.50 22:23 2:01 16:07 104 94-111 1675 130 122-132 0/9
1.63 24:13 1:50 14:41 102 99-108 1498 129 128-132 0/13
1.75 26:03 1:49 14:32 102 100-104 1483 129 126-132 3/4
1.88 27:57 1:55 15:16 104 101-107 1588 131 126-148 0/10
2.00 29:52 1:55 15:16 100 98-102 1527 128 124-130 0/8
2.13 31:42 1:50 14:40 103 101-105 1511 130 126-132 1/6
2.25 33:42 2:00 16:04 106 102-111 1703 129 126-132 0/9
2.38 35:26 1:44 13:53 105 104-107 1458 130 128-132 1/4
2.50 37:26 2:00 15:57 107 105-110 1707 128 122-130 0/2
2.63 39:15 1:49 14:29 106 104-108 1535 130 126-132 0/2
2.75 41:04 1:49 14:32 107 105-110 1555 129 128-130 2/2
2.88 42:53 1:50 14:39 108 105-110 1582 130 128-130 1/2
3.00 44:46 1:52 14:59 104 103-105 1558 129 126-130 2/3
3.13 46:36 1:50 14:40 105 103-107 1539 129 126-130 0/4
3.25 48:27 1:51 14:48 105 104-108 1555 128 128-130 0/2
3.38 50:23 1:56 15:31 109 106-113 1691 127 124-130 7/0
3.50 52:20 1:57 15:35 117 113-120 1822 126 124-128 11/0
3.63 54:17 1:57 15:37 115 111-118 1796 127 124-130 7/0
3.75 56:13 1:56 15:25 110 108-113 1697 129 126-130 3/0
3.88 58:11 1:58 15:47 111 108-117 1752 127 124-132 10/0
4.00 1:00:11 2:00 15:59 118 114-121 1886 127 124-130 9/0
4.13 1:02:07 1:56 15:31 118 115-120 1831 127 124-132 6/3
4.25 1:04:02 1:54 15:13 106 102-114 1614 128 122-130 0/9
4.35 1:05:41 1:39 16:29 103 102-106 1697 124 106-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 6.1% 15:23
    55 3.9% 15:35

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 7:08 14:20 More
    1km 9:00 14:28 More
    Mile 14:41 14:41 More
    5k 46:14 14:53 More
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