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Fri 3rd Jan 2025 at 1:43pm by Peakie

Run > General
  • Time
    42:04
  • Miles
    5.12
  • Min/mi
    8:13
  • Pacing
    79.1%
  • WAVA
    63.28
  • Stride(cm)
    118
  • Cals
    519
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1089
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 117/129bpm [1015b/mi] 96cal
2) 1mi - 8:15(8:15/mi) 129/134bpm [1065b/mi] 101cal
3) 1mi - 7:57(7:57/mi) 137/148bpm [1089b/mi] 100cal
4) 1mi - 8:03(8:03/mi) 139/147bpm [1118b/mi] 101cal
5) 1mi - 8:09(8:09/mi) 145/151bpm [1181b/mi] 108cal
6) 0.12mi - 1:00(8:02/mi) 147/149bpm [1180b/mi] 13cal
8:40 8:15 7:57 8:03 8:09 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 100 66-118 919 166 162-170 1/2
0.50 4:29 2:11 8:46 119 117-123 1043 169 164-178 3/0
0.75 6:35 2:06 8:25 123 122-125 1034 169 166-172 1/1
1.00 8:41 2:05 8:22 127 123-129 1062 169 164-176 1/0
1.25 10:47 2:07 8:27 127 125-128 1072 167 166-172 1/1
1.50 12:51 2:04 8:15 129 128-130 1064 167 164-174 1/2
1.75 14:55 2:04 8:15 128 125-130 1055 168 162-180 1/3
2.00 16:56 2:01 8:05 132 128-134 1067 166 162-170 3/4
2.25 18:59 2:03 8:13 131 127-134 1076 165 162-176 2/3
2.50 20:56 1:57 7:46 137 134-140 1065 167 164-170 0/6
2.75 23:13 2:17 +20 9:09 135 126-141 1236 166 122-172 1/2
3.00 25:13 2:00 8:00 144 140-147 1152 166 164-172 4/3
3.25 27:50 2:37 +39 10:28 130 107-144 1361 168 162-186 3/3
3.50 30:28 2:38 +41 10:33 132 115-143 1392 165 84-176 2/2
3.75 32:34 2:05 8:21 143 140-146 1194 168 164-178 5/0
4.00 34:35 2:02 8:06 145 142-147 1176 166 164-168 3/1
4.25 36:40 2:05 8:19 144 142-146 1197 165 162-170 4/2
4.50 38:41 2:02 8:06 145 143-148 1175 166 162-178 3/0
4.75 41:10 2:28 +25 9:53 143 132-149 1414 165 142-180 4/1
5.00 43:15 2:05 +7 8:21 146 143-150 1220 163 108-170 1/2
5.12 44:13 58 7:57 147 146-149 1168 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 166 5.1 42:19 8:27
    Walk 1.9 100 0 52 11:06:18
    Still 0.1 - - 3 -
    Pause 2.2 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.99% More
    800m 3:54 7:51 53.91% More
    1km 4:59 8:01 55.09% More
    Mile 8:02 8:02 57.98% More
    5k 26:29 8:32 59.92% More
    5 miles 43:06 8:37 60.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 62.52
    5km 24:46 7:58 64.09
    5M 41:01 8:12 63.24
    10km 51:39 8:19 62.82
    10M 1:25:32 8:33 62.83
    Half 1:53:52 8:42 62.04
    20M 2:58:19 8:55 62.77
    Mara 3:57:25 9:04 62.87
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