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Fri 3rd Jan 2025 at 2:17pm by Jogging Pioneer

Run > General
  • Time
    16:08
  • Miles
    1.93
  • Min/mi
    8:22
  • Pacing
    91.7%
  • WAVA
    53.02
  • Stride(cm)
    110
  • Cals
    161
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1262
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 148/186bpm [1286b/mi] 83cal
2) 0.93mi - 7:27(8:01/mi) 156/164bpm [1250b/mi] 78cal
8:41 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 88 74-105 837 181 178-190 2/1
0.13 1:08 33 8:45 119 109-128 1041 178 176-182 1/1
0.19 1:42 33 8:51 131 128-134 1160 179 174-182 1/2
0.25 2:13 31 8:24 137 133-140 1150 182 178-184 1/1
0.31 2:46 33 8:43 144 141-148 1255 178 176-182 1/1
0.38 3:19 33 8:51 143 140-145 1265 181 180-182 1/1
0.44 3:54 35 9:17 146 139-154 1356 179 178-182 3/0
0.50 4:30 36 9:44 162 155-171 1576 177 176-178 3/0
0.56 5:03 33 8:41 153 150-157 1328 173 168-180 3/1
0.63 5:39 36 9:30 149 144-153 1417 169 168-172 3/0
0.69 6:08 29 7:48 154 143-162 1201 169 168-172 1/3
0.75 6:37 29 7:44 170 159-181 1314 176 174-176 0/3
0.81 7:08 31 8:19 183 181-185 1523 176 172-178 0/3
0.88 7:40 32 8:38 169 160-181 1459 170 162-176 1/4
0.94 8:11 31 8:08 167 162-169 1359 176 174-176 2/2
1.00 8:42 31 8:10 165 163-166 1348 177 176-178 2/1
1.06 9:15 34 8:57 158 156-163 1414 174 170-178 2/1
1.13 9:50 35 9:20 156 154-158 1457 172 166-174 2/2
1.19 10:18 28 7:28 155 155-156 1157 168 166-172 4/0
1.25 10:44 26 6:53 154 153-155 1061 174 172-176 4/0
1.31 11:10 26 7:01 153 152-153 1074 176 174-180 1/2
1.38 11:38 28 7:31 153 152-155 1151 177 176-180 0/6
1.44 12:08 29 7:48 157 154-159 1223 175 174-176 1/5
1.50 12:37 30 7:57 157 156-158 1248 176 172-178 1/2
1.56 13:08 30 8:02 156 153-159 1252 176 174-176 1/1
1.63 13:40 32 8:36 157 154-158 1350 172 170-174 2/3
1.69 14:10 30 8:03 157 155-160 1264 173 172-178 2/1
1.75 14:41 31 8:16 155 154-155 1282 171 164-174 1/2
1.81 15:12 31 8:21 157 156-158 1312 173 168-176 2/2
1.88 15:43 30 8:07 160 157-163 1299 171 164-176 1/1
1.93 16:09 26 8:02 157 156-157 1261 176 174-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 9:13

  • Cadence Distribution

    175 avge / 190 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.39% More
    800m 3:48 7:38 49.29% More
    1km 4:49 7:45 50.72% More
    Mile 8:00 8:00 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 51.82
    5km 26:43 8:36 52.99
    5M 44:15 8:51 52.04
    10km 55:43 8:58 51.58
    10M 1:32:16 9:14 51.45
    Half 2:02:50 9:23 50.72
    20M 3:12:22 9:37 51.32
    Mara 4:16:07 9:47 51.40
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