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Fri 3rd Jan 2025 at 1:22pm by magdidudi

Swim > General
  • Time
    31:49
  • Miles
    0.62
  • per 100m
    3:11
  • Cals
    171
  • Cadence
    53
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    6477
  • Surface
    Road

Notes & Comments

1) 1km - 31:49(31:49/km) 126/152bpm [4009b/km] 171cal 26/rpm
31:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:42 3:42 59:39 119 107-124 7098 50 44-54
0.12 6:48 3:06 49:53 121 118-123 6037 50 46-56
0.19 9:40 2:52 46:03 116 109-120 5341 51 50-52
0.25 12:46 3:06 49:54 117 106-128 5839 51 48-52
0.31 15:44 2:58 47:44 120 118-120 5727 55 52-56
0.37 18:56 3:12 51:37 129 122-132 6659 53 48-58
0.43 22:06 3:09 50:49 135 132-137 6861 52 46-60
0.50 25:17 3:11 51:13 134 130-137 6862 52 50-56
0.56 28:20 3:03 49:06 135 130-142 6629 56 52-58
0.62 31:11 2:51 45:53 142 138-146 6516 59 56-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    53 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:55 47:57 More
    800m 24:20 48:57 More
    1km 30:16 48:43 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:04 48:33
    750m 23:31 50:28
    1km 31:53 51:19
    1500m 49:01 52:35
    1 mile 52:49 52:49
    1.9km 1:02:58 53:20
    3km 1:42:12 54:49
    3.8km 2:11:18 55:36
    5km 2:55:37 56:32
    10km 6:06:10 58:56
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