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Fri 3rd Jan 2025 at 11:54am by Hardcore Runner

Run > General

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Time
50:31
Miles
5.01
Min/mi
10:05
Pacing
34.6%
WAVA
51.44
Stride(cm)
96
Cals
549
Cadence
166
BPM
136
%MHR
77
B/mi
1374
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 135/155bpm [1268b/mi] 113cal
2) 1mi - 10:21(10:21/mi) 134/158bpm [1387b/mi] 107cal
3) 1mi - 9:53(9:53/mi) 139/154bpm [1373b/mi] 105cal
4) 1mi - 10:41(10:41/mi) 141/157bpm [1506b/mi] 116cal
5) 1mi - 10:08(10:08/mi) 140/154bpm [1418b/mi] 108cal
6) 0.01mi - 5(11:51/mi) 128/128bpm [1516b/mi]

9:23 10:21 9:53 10:41 10:08 5

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14 +2:01	16:55	111 83-129	1878	171 86-188	2/5
0.50	6:44	2:30 +4	9:59	132 122-151	1319	171 168-180	3/2
0.75	9:36	2:52 +28	11:28	145 139-152	1662	169 98-176	5/0
1.00	12:06	2:30	10:01	149 144-154	1493	173 164-188	5/6
1.25	14:51	2:45 +8	11:01	142 131-150	1564	166 162-174	4/3
1.50	19:41	4:50 +2:14	19:19	127 112-149	2453	165 112-172	4/3
1.75	24:08	4:27 +1:45	17:49	136 117-156	2423	170 162-176	15/3
2.00	27:23	3:15 +50	13:00	126 101-140	1638	167 154-170	1/5
2.25	30:29	3:06 +39	12:25	131 121-150	1626	166 160-170	5/5
2.50	33:02	2:33	10:10	138 125-142	1403	165 164-170	2/2
2.75	35:53	2:51 +24	11:26	142 135-151	1623	167 164-170	2/0
3.00	39:14	3:21 +54	13:22	145 119-152	1939	162 88-168	2/1
3.25	41:49	2:36	10:23	141 117-152	1465	165 158-168	7/2
3.50	44:35	2:46 +15	11:03	151 145-156	1668	164 110-172	4/6
3.75	48:23	3:48 +1:28	15:13	138 104-156	2100	164 160-168	1/16
4.00	51:36	3:13 +2	12:52	134 118-147	1723	159 84-170	3/4
4.25	54:39	3:02 +23	12:10	136 122-147	1654	168 166-172	5/6
4.50	59:19	4:40 +2:08	18:41	136 103-151	2541	169 166-178	4/8
4.75	1:02:15	2:56 +17	11:45	143 123-154	1681	168 166-172	1/6
4.99	1:07:52	5:37 +3:21	22:58	139 106-152	3192	169 164-174	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	4.5%	13:31

Cadence Distribution
166 avge / 188 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.4	167	5	47:34	12:31
Walk	5.3	99	0	4:22	2:01:15
Still	1.7	-	-	1:24	-
Pause	17.6	-	-	14:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.60%	More
800m	4:53	9:50	43.04%	More
1km	6:06	9:49	44.92%	More
Mile	10:35	10:35	44.02%	More
5k	38:12	12:18	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.90
5km	30:26	9:48	52.15
5M	50:25	10:05	51.45
10km	1:03:28	10:13	51.13
10M	1:45:06	10:31	51.13
Half	2:19:56	10:41	50.48
20M	3:39:08	10:57	51.08
Mara	4:51:45	11:08	51.16

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Fri 3rd Jan 2025 at 11:54am by Hardcore Runner

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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