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Wed 1st Jan 2025 at 10:20am by SpeedyTurtle

Walk > General

  • Time
    25:40
  • Miles
    0.74
  • Min/mi
    34:41
  • Stride(cm)
    38
  • Cals
    92
  • Cadence
    123
  • BPM
    79
  • %MHR
    47.2
  • B/mi
    2752
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 0.74mi - 25:40(34:43/mi) 79/89bpm [2742b/mi] 92cal 34/69rpm
25:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 80 74-83 1340 117 88-128 53/13
0.13 2:35 1:32 24:32 77 70-80 1889 121 106-138 0/8
0.19 5:32 2:58 47:22 76 72-84 3600 125 116-136 0/19
0.25 8:14 2:41 43:01 80 76-86 3441 121 92-130 4/10
0.31 11:07 2:53 46:11 81 74-86 3741 122 116-134 8/5
0.38 13:44 2:37 41:58 81 74-87 3399 125 112-134 3/5
0.44 17:53 4:09 1:06:24 77 67-86 5113 120 106-134 7/8
0.50 19:13 1:20 21:16 80 75-87 1701 126 116-134 2/2
0.56 20:34 1:21 21:42 83 79-89 1802 129 120-136 12/4
0.63 21:59 1:25 22:34 83 78-89 1873 125 116-134 6/6
0.69 24:04 2:05 33:18 78 72-83 2598 121 108-134 3/10
0.74 25:40 1:36 30:44 83 80-89 2551 119 108-130 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 89 max Delete HR Trace
  • Cadence Distribution

    123 avge / 138 max Stride Length: 38cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:11 More
    800m 17:29 35:11 More
    1km 21:49 35:06 More
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