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Fri 3rd Jan 2025 at 1:24pm by andrewfk

Cross > Circuits
  • Time
    37:46
  • Miles
    0.54
  • Min/mi
    1:09:56
  • Cals
    224
  • Cadence
    116
  • BPM
    130
  • %MHR
    65.9
  • B/mi
    9078
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.54mi - 37:46(1:09:40/mi) 130/159bpm [9057b/mi] 224cal 58/128rpm 0.86/5.01mph
37:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:35 3:35 57:22 92 68-113 5278 141 62-256 20/6
0.13 8:17 4:42 1:15:14 118 94-132 8878 110 70-256 9/20
0.19 11:59 3:42 59:10 127 113-136 7514 113 64-214 33/27
0.25 16:10 4:10 1:06:46 142 122-157 9480 125 68-232 33/35
0.31 20:01 3:52 1:01:51 138 118-149 8536 123 60-256 40/36
0.38 24:08 4:06 1:05:38 137 121-147 8991 103 62-246 35/40
0.44 29:37 5:30 1:27:53 147 124-159 12918 113 66-240 31/36
0.50 34:01 4:24 1:10:25 135 116-151 9505 99 68-256 63/29
0.54 37:46 3:45 1:25:34 124 100-140 10610 156 116-174 36/43

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 159 max Delete HR Trace

  • Cadence Distribution

    116 avge / 256 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:35 1:02:41 More
    800m 33:26 1:07:14 More
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