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Fri 3rd Jan 2025 at 12:40pm by Stew2309

Walk > General
  • Time
    53:19
  • Miles
    2.79
  • Min/mi
    19:07
  • Stride(cm)
    80
  • Cals
    304
  • Cadence
    105
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    1382
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

1) 1km - 12:40(12:40/km) 79/89bpm [1000b/km] 70cal 48/55rpm 4.74/5.31kmph
2) 1km - 12:00(12:00/km) 76/94bpm [912b/km] 66cal 51/59rpm 5/5.48kmph
3) 1km - 12:09(12:09/km) 68/83bpm [826b/km] 68cal 49/57rpm 4.94/5.54kmph
4) 1km - 11:07(11:07/km) 70/83bpm [778b/km] 68cal 52/56rpm 5.4/5.68kmph
5) 0.49km - 5:23(10:57/km) 66/75bpm [723b/km] 32cal 53/55rpm 5.48/5.54kmph
12:40 12:00 12:09 11:07 5:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:57 78 71-84 1556 102 98-106 7/5
0.25 4:56 2:26 19:27 77 71-82 1498 101 98-104 5/10
0.38 7:28 2:32 20:16 82 77-87 1662 100 98-104 6/6
0.50 10:11 2:44 21:50 80 70-88 1746 99 92-104 9/3
0.63 12:56 2:44 21:54 78 66-89 1709 106 104-110 8/6
0.75 15:17 2:22 18:54 82 72-94 1550 107 104-118 2/10
0.88 17:40 2:22 18:58 73 61-82 1384 105 102-110 6/5
1.00 19:56 2:16 18:10 79 73-87 1436 106 104-108 7/10
1.13 22:18 2:23 19:01 77 73-80 1464 105 104-106 7/8
1.25 24:48 2:29 19:54 68 54-81 1354 105 98-110 5/9
1.38 27:48 3:00 24:02 67 56-77 1611 103 98-112 6/2
1.50 30:10 2:21 18:52 69 60-76 1302 106 100-110 9/2
1.63 32:21 2:12 17:36 68 54-76 1197 109 106-114 4/9
1.75 34:44 2:22 18:57 72 68-82 1364 106 104-110 9/19
1.88 36:59 2:15 18:01 65 55-82 1171 106 104-110 4/19
2.00 39:11 2:12 17:38 77 72-83 1357 107 104-108 6/7
2.13 41:26 2:15 17:58 74 65-82 1330 106 104-110 6/4
2.25 43:46 2:20 18:41 71 66-76 1327 107 102-112 6/9
2.38 45:58 2:12 17:38 63 55-70 1111 105 104-108 9/4
2.50 48:11 2:13 17:43 66 57-74 1169 106 104-106 7/6
2.63 50:23 2:12 17:36 64 55-70 1126 105 98-108 11/6
2.75 52:35 2:12 17:36 69 62-75 1215 108 106-110 2/9
2.79 53:19 44 17:53 65 60-69 1163 107 104-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Cadence Distribution

    105 avge / 118 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:46 17:38 More
    1km 11:04 17:48 More
    Mile 17:48 17:48 More

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