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Fri 3rd Jan 2025 at 1:07pm by Magsy

Walk > General
  • Time
    34:15
  • Miles
    1.43
  • Lengths
    31 X 1m
  • Min/mi
    23:57
  • Stride(cm)
    60
  • Cals
    146
  • Cadence
    112
  • BPM
    102
  • B/mi
    2435
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 24:02(24:02/mi) 101/118bpm [2427b/mi] 102cal 45/67rpm
2) 0.43mi - 10:13(23:48/mi) 103/112bpm [2451b/mi] 44cal 45/59rpm
24:02 10:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:34 95 92-98 2524 114 106-120 1/2
0.13 3:06 1:27 23:06 97 93-100 2240 111 104-114 2/4
0.19 5:14 2:08 34:02 96 92-99 3268 103 94-110 6/1
0.25 7:14 2:01 32:10 99 96-101 3184 109 106-112 2/3
0.31 8:39 1:25 22:32 98 95-100 2209 107 102-112 1/6
0.38 10:38 1:59 31:50 98 89-107 3120 108 94-118 5/1
0.44 12:02 1:24 22:19 104 101-105 2321 116 114-118 3/2
0.50 13:24 1:22 21:52 101 97-104 2208 116 112-120 2/4
0.56 14:44 1:20 21:26 104 99-108 2229 114 112-120 7/1
0.63 16:03 1:19 21:04 107 101-110 2254 115 82-126 5/4
0.69 17:19 1:15 20:05 101 97-107 2028 116 112-124 4/9
0.75 18:36 1:17 20:30 108 107-110 2214 118 114-122 2/2
0.81 20:00 1:25 22:34 105 102-108 2370 114 112-116 2/4
0.88 21:29 1:29 23:48 106 99-118 2522 113 110-120 5/2
0.94 22:48 1:19 21:02 106 101-116 2229 111 106-114 4/0
1.00 24:02 1:14 19:39 102 99-104 2004 112 110-116 1/5
1.06 25:25 1:23 22:03 101 98-103 2226 111 106-112 7/3
1.13 26:39 1:14 19:44 101 99-103 1993 112 110-114 5/8
1.19 27:51 1:13 19:22 102 100-104 1976 112 110-112 3/3
1.25 30:02 2:11 34:52 106 103-110 3696 108 82-114 2/1
1.31 31:13 1:11 18:59 103 99-107 1955 111 106-114 6/2
1.38 32:30 1:17 20:33 102 100-104 2097 111 106-114 1/4
1.43 34:16 1:46 32:55 103 100-106 3390 110 108-114 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:27 21:02 More
    1km 12:57 20:51 More
    Mile 21:46 21:46 More
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