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Fri 3rd Jan 2025 at 1:04pm by Nellers

Cross > Row Indoor Gen
  • cold
  • Time
    5:05
  • Miles
    0.68
  • Min/mi
    7:29
  • Cals
    62
  • Watts
    129
  • Cadence
    36
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1012
  • Surface
    Indoor

Notes & Comments

Cooldown

1) 1.1km - 5:05(4:38/km) 62cal
5:05

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 29 29 7:52 133 132-134 1046 35 34-36 102 41-117
0.13 58 28 7:33 132 131-133 997 36 36-36 125 121-130
0.19 1:25 28 7:20 131 131-132 961 36 36-36 128 124-130
0.25 1:53 28 7:27 134 133-135 998 36 36-36 130 126-132
0.31 2:21 28 7:26 135 134-136 1003 36 34-36 131 129-132
0.38 2:49 28 7:24 136 135-137 1007 36 36-36 132 130-135
0.44 3:17 28 7:23 136 135-137 1005 35 34-36 132 129-137
0.50 3:45 28 7:28 138 137-139 1031 35 34-36 136 131-140
0.56 4:12 27 7:17 139 138-139 1012 36 34-36 137 132-143
0.63 4:39 27 7:11 140 139-141 1007 36 34-36 137 135-140
0.67 5:00 21 7:32 140 139-140 1056 35 34-36 133 131-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 141 max Delete HR Trace

  • Cadence Distribution

    36 avge / 36 max

  • Power Distribution

    129W (143 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:49 7:19 More
    800m 3:40 7:22 More
    1km 4:36 7:24 More
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