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Fri 3rd Jan 2025 at 11:05am by suzyloves

Walk > General
  • Time
    1:15:19
  • Miles
    1.26
  • Min/mi
    59:47
  • Stride(cm)
    23
  • Cals
    327
  • Cadence
    117
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    6752
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.4mi - 20:13(50:17/mi) 126/154bpm [6335b/mi] 127cal 19/86rpm
2) 0.86mi - 55:06(1:03:59/mi) 105/152bpm [6717b/mi] 200cal 11/121rpm
20:13 55:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 41:18 113 96-130 4667 107 102-116 4/0
0.13 4:54 2:19 37:07 111 100-122 4121 115 100-126 4/1
0.19 7:58 3:04 48:56 118 103-136 5774 104 86-112 3/2
0.25 10:02 2:05 33:18 138 129-145 4594 99 86-110 9/0
0.31 12:07 2:04 33:10 139 131-150 4610 109 84-154 7/1
0.38 17:43 5:36 1:29:41 132 118-154 11838 105 96-120 3/1
0.44 22:28 4:45 1:16:00 120 109-138 9119 104 94-130 6/1
0.50 37:04 14:36 3:53:36 105 75-149 24529 99 90-104 8/10
0.56 52:51 15:47 4:12:36 94 73-108 23745 136 96-242 0/0
0.63 58:06 5:15 1:24:00 104 90-117 8735 108 102-126 1/2
0.69 1:00:37 2:31 40:18 102 95-108 4110 115 110-118 9/14
0.75 1:02:35 1:58 31:21 113 102-120 3543 115 100-124 7/3
0.81 1:05:08 2:32 40:40 106 101-112 4311 110 100-118 2/2
0.88 1:06:37 1:30 23:57 119 105-135 2849 131 116-146 1/5
0.94 1:07:46 1:09 18:21 137 127-152 2514 163 134-190 1/7
1.00 1:09:02 1:16 20:17 145 132-152 2942 132 120-146 0/8
1.06 1:13:49 4:47 1:16:32 117 91-135 8955 99 80-116 1/5
1.13 1:14:38 49 12:56 90 80-100 1164 - 0/8
1.19 1:14:58 20 5:20 81 79-82 432 - 1/3
1.25 1:15:15 18 4:43 86 83-88 406 - 0/6
1.26 1:15:19 4 4:42 87 87-87 409 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.4% 51:12

  • Cadence Distribution

    117 avge / 242 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:51 11:28 More
    800m 12:06 24:21 More
    1km 16:06 25:55 More
    Mile 1:04:37 1:04:37 More
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