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Fri 3rd Jan 2025 at 12:31pm by Nellers

Cross > Row Indoor TT
  • cold
  • Time
    5:00
  • Miles
    0.80
  • Min/mi
    6:15
  • Cals
    87
  • Watts
    222
  • Cadence
    48
  • BPM
    155
  • %MHR
    86
  • B/mi
    968
  • Surface
    Indoor

Notes & Comments

TT: 5 min @ r24

1) 1.29km - 5:00(3:52/km) 87cal
5:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 22 22 5:59 131 119-139 784 50 46-58 247 177-309
0.13 45 23 6:05 145 140-149 882 48 46-50 224 216-233
0.19 1:09 23 6:14 153 150-156 954 48 48-50 220 216-222
0.25 1:33 24 6:27 156 155-156 1006 47 46-48 209 205-215
0.31 1:56 23 6:11 156 155-158 965 48 46-48 214 203-220
0.38 2:20 24 6:22 159 157-160 1013 49 48-52 220 214-224
0.44 2:43 23 6:11 159 159-160 982 48 46-50 214 210-217
0.50 3:06 23 6:06 159 158-159 969 48 46-50 220 214-225
0.56 3:29 23 6:13 160 159-160 993 48 48-52 224 217-234
0.63 3:53 24 6:21 159 159-160 1009 48 46-50 222 216-228
0.69 4:16 23 6:06 160 160-161 977 49 48-50 223 212-230
0.75 4:39 24 6:17 160 159-160 1006 49 48-50 228 224-235
0.80 4:56 17 6:01 160 159-160 962 48 46-50 228 219-236

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Cadence Distribution

    48 avge / 58 max

  • Power Distribution

    222W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:32 6:10 More
    800m 3:05 6:11 More
    1km 3:52 6:13 More
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