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Fri 3rd Jan 2025 at 12:18pm by Nellers

Cross > Row Indoor Gen
  • cold
  • Time
    11:03
  • Miles
    1.56
  • Min/mi
    7:05
  • Cals
    151
  • Watts
    168
  • Cadence
    42
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    997
  • Surface
    Indoor

Notes & Comments

Warm up

1) 2.51km - 11:03(4:24/km) 151cal
11:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 27 27 7:17 105 92-112 764 31 30-32 133 102-143
0.13 56 28 7:34 119 115-121 900 33 32-34 132 125-138
0.19 1:23 27 7:16 127 122-131 922 36 34-36 142 130-146
0.25 1:50 27 7:15 131 130-131 949 36 36-36 141 138-144
0.31 2:17 26 7:03 132 130-133 932 38 36-40 152 140-166
0.38 2:42 26 6:55 134 133-135 927 40 38-42 162 157-172
0.44 3:07 25 6:40 137 133-139 913 41 38-44 169 157-184
0.50 3:32 25 6:41 141 140-142 942 44 44-46 179 172-186
0.56 3:57 25 6:39 144 142-144 957 45 44-46 184 180-187
0.63 4:22 24 6:29 146 145-148 948 48 44-50 205 183-219
0.69 4:45 23 6:07 150 149-151 918 51 48-58 224 195-255
0.75 5:08 23 6:08 151 150-152 927 57 50-68 250 216-316
0.81 5:35 28 7:23 151 149-153 1114 44 40-62 142 119-289
0.88 6:03 27 7:19 147 146-149 1075 40 38-48 130 120-169
0.94 6:28 26 6:49 146 144-147 996 49 38-68 208 121-338
1.00 6:56 28 7:27 144 143-145 1072 36 36-36 119 117-123
1.06 7:21 25 6:40 145 143-146 967 55 36-70 250 120-381
1.13 7:50 29 7:42 147 145-148 1131 36 34-38 116 113-123
1.19 8:15 24 6:30 145 143-148 942 49 36-68 218 115-357
1.25 8:43 28 7:33 146 145-147 1101 38 36-40 120 116-127
1.31 9:08 25 6:40 143 142-145 953 50 36-72 224 120-444
1.38 9:36 28 7:25 147 145-149 1089 43 36-68 175 122-407
1.44 10:04 29 7:41 147 144-149 1130 36 34-38 118 115-121
1.50 10:34 29 7:46 140 138-143 1086 35 34-36 115 112-119
1.55 10:58 24 7:47 137 137-138 1065 34 34-36 114 109-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    42 avge / 72 max

  • Power Distribution

    168W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:34 6:17 More
    800m 3:16 6:33 More
    1km 4:09 6:40 More
    Mile 6:51 6:51 More
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