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Fri 3rd Jan 2025 at 11:38am by EllieJ

Run > General
  • Time
    46:41
  • Miles
    3.55
  • Min/mi
    13:09
  • Pacing
    82.6%
  • WAVA
    42.80
  • Stride(cm)
    69
  • Cals
    291
  • Cadence
    178
  • BPM
    130
  • %MHR
    76
  • B/mi
    1708
  • Asc(m)
    355
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 13:26(13:26/mi) 112/143bpm [1505b/mi] 86cal
2) 1mi - 12:57(12:57/mi) 138/152bpm [1788b/mi] 79cal
3) 1mi - 13:37(13:37/mi) 139/159bpm [1892b/mi] 82cal
4) 0.55mi - 6:40(12:11/mi) 143/157bpm [1742b/mi] 44cal
13:26 12:57 13:37 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:34 85 48-100 1324 177 86-192 117/27
0.25 3:23 1:26 11:30 106 97-110 1219 185 176-192 8/17
0.38 4:47 1:24 11:14 110 105-114 1235 185 174-194 36/29
0.50 6:16 1:29 11:51 117 115-121 1387 187 174-194 14/14
0.63 8:05 1:49 14:30 114 107-119 1653 176 164-190 9/5
0.75 10:16 2:11 17:29 103 96-118 1801 158 112-184 19/6
0.88 12:00 1:44 13:51 130 115-139 1801 174 120-192 12/6
1.00 13:27 1:27 11:35 137 132-142 1587 183 176-190 22/9
1.13 14:53 1:26 11:30 138 133-142 1587 186 176-198 6/9
1.25 16:21 1:28 11:42 141 137-145 1650 182 172-190 3/13
1.38 17:56 1:35 12:39 141 133-149 1783 179 164-194 1/17
1.50 19:17 1:21 10:51 144 138-151 1562 188 180-202 3/13
1.63 20:40 1:23 11:02 143 138-147 1578 186 174-198 4/13
1.75 22:29 1:49 14:34 142 134-145 2069 179 166-188 14/14
1.88 24:37 2:08 +7 17:02 118 112-132 2009 170 92-192 16/6
2.00 26:32 1:55 15:18 139 121-150 2127 173 140-192 20/5
2.13 28:34 2:02 16:17 144 137-152 2344 175 158-192 10/6
2.25 30:18 1:45 13:57 155 152-158 2163 184 172-190 17/4
2.38 31:48 1:30 12:01 156 149-159 1876 183 176-190 18/2
2.50 33:30 1:41 13:29 136 128-146 1833 179 170-210 14/8
2.63 34:56 1:27 11:35 142 134-145 1646 177 162-194 7/10
2.75 36:36 1:39 13:14 132 125-142 1746 172 164-200 7/11
2.88 38:25 1:49 14:32 124 120-131 1803 165 86-178 1/15
3.00 40:08 1:44 13:50 127 118-140 1757 173 152-190 0/18
3.13 41:32 1:24 11:08 135 128-141 1503 178 168-194 10/16
3.25 42:56 1:24 11:13 138 126-148 1548 187 178-198 6/21
3.38 44:18 1:22 10:57 146 143-148 1599 186 180-196 10/6
3.50 46:13 1:55 15:19 147 144-152 2251 186 174-194 8/6
3.55 46:49 36 12:38 155 153-157 1958 185 176-190 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.2% 13:49
    30 17.2% 18:45
    29 19.2% 10:22
    24 21.0% 13:11
    20 12.9% 16:35
    10 8.0% 13:27

  • Cadence Distribution

    178 avge / 210 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 180 3.5 45:16 13:02
    Walk 2.7 113 0.1 1:17 20:00
    Still 0.3 - - 9 -
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:42 38.24% More
    800m 5:34 11:11 40.62% More
    1km 7:08 11:29 41.21% More
    Mile 12:09 12:09 41.05% More
    5k 40:38 13:05 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 40.95
    5km 40:32 13:03 43.01
    5M 1:07:07 13:25 42.45
    10km 1:24:30 13:36 42.24
    10M 2:19:56 14:00 42.10
    Half 3:06:18 14:13 41.34
    20M 4:51:45 14:35 41.62
    Mara 6:28:26 14:50 41.46
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