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Fri 3rd Jan 2025 at 11:04am by Karney27

Walk > General
  • Time
    1:05:59
  • Miles
    3.33
  • Min/mi
    19:49
  • Stride(cm)
    68
  • Cals
    402
  • Cadence
    119
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    2422
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 121/132bpm [2437b/mi] 132cal 39/121rpm
2) 1mi - 20:33(20:33/mi) 121/132bpm [2488b/mi] 115cal 42/121rpm
3) 1mi - 18:56(18:56/mi) 126/144bpm [2385b/mi] 116cal 45/118rpm
4) 0.33mi - 6:21(19:10/mi) 125/133bpm [2396b/mi] 39cal 55/112rpm
20:08 20:33 18:56 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:50 110 96-121 2621 122 110-132 187/18
0.25 5:11 2:13 17:41 118 116-121 2086 130 120-242 3/7
0.38 7:53 2:42 21:35 115 108-123 2481 118 110-150 3/14
0.50 10:16 2:22 19:00 127 117-131 2413 121 120-122 9/5
0.63 12:43 2:27 19:37 129 124-132 2530 122 120-122 9/7
0.75 15:07 2:24 19:12 128 126-130 2457 116 30-124 9/14
0.88 17:32 2:25 19:19 123 120-128 2377 117 108-124 9/10
1.00 20:09 2:38 21:00 122 120-126 2562 117 110-124 2/10
1.13 22:26 2:17 18:15 126 120-128 2299 121 118-132 7/3
1.25 25:33 3:07 24:58 125 112-131 3122 118 108-126 9/7
1.38 28:19 2:46 22:04 117 112-121 2583 114 106-124 4/4
1.50 30:56 2:38 21:02 117 112-122 2460 118 106-128 5/8
1.63 33:26 2:29 19:55 120 114-124 2389 117 104-120 5/6
1.75 35:43 2:18 18:21 123 118-129 2257 120 114-122 3/8
1.88 38:03 2:20 18:38 124 120-129 2311 118 114-122 5/6
2.00 40:43 2:40 21:16 111 104-119 2362 123 106-242 2/10
2.13 43:06 2:24 19:08 120 118-122 2297 119 118-122 7/5
2.25 45:34 2:28 19:41 124 120-130 2440 119 112-124 6/6
2.38 47:52 2:18 18:26 120 116-132 2212 123 118-130 7/3
2.50 50:11 2:19 18:32 128 119-134 2373 121 108-128 2/6
2.63 52:43 2:32 20:13 124 118-129 2506 114 94-122 3/6
2.75 55:15 2:32 20:14 126 120-131 2550 118 96-124 3/3
2.88 57:24 2:09 17:13 133 123-143 2290 123 122-124 6/6
3.00 59:39 2:15 17:59 136 129-144 2446 120 114-124 17/1
3.13 1:02:01 2:22 18:58 129 124-133 2447 124 94-224 8/1
3.25 1:04:15 2:14 17:55 126 122-129 2257 122 118-124 6/2
3.33 1:06:00 1:45 21:37 119 115-124 2572 116 110-118 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.0% 17:59

  • Cadence Distribution

    119 avge / 242 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:56 17:57 More
    1km 11:17 18:10 More
    Mile 18:40 18:40 More
    5k 1:00:55 19:36 More
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