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Fri 3rd Jan 2025 at 11:40am by riggys99

Walk > Dog Walking
  • Time
    21:15
  • Miles
    0.60
  • Min/mi
    35:25
  • Stride(cm)
    47
  • Cals
    97
  • Cadence
    97
  • BPM
    81
  • %MHR
    41.9
  • B/mi
    2862
  • Asc(m)
    195
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.6mi - 21:15(35:12/mi) 79/111bpm [2781b/mi] 97cal 22/78rpm 1.7/18.41mph
21:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 10:55 86 77-96 938 116/147
0.13 1:42 1:01 16:12 98 85-109 1588 24/0
0.19 3:52 2:11 34:49 79 71-87 2750 11/0
0.25 5:37 1:45 28:03 77 68-84 2160 10/0
0.31 8:02 2:25 38:38 81 78-84 3130 9/0
0.38 13:00 4:58 1:19:21 76 71-83 6031 11/0
0.44 15:02 2:02 32:33 80 75-84 2604 11/0
0.50 17:16 2:14 35:43 83 77-89 2965 10/0
0.56 19:13 1:57 31:16 82 72-89 2564 7/0
0.60 21:15 2:02 49:19 76 70-83 3748 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 13.0% 41:59

  • Cadence Distribution

    97 avge / 112 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:02 More
    800m 16:49 33:49 More
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