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Fri 3rd Jan 2025 at 10:21am by Lisrun

Run > General
  • Time
    1:38:53
  • Miles
    5.64
  • Min/mi
    17:32
  • Pacing
    53.5%
  • WAVA
    33.87
  • Stride(cm)
    71
  • Cals
    611
  • Cadence
    130
  • BPM
    123
  • %MHR
    74
  • B/mi
    2154
  • Asc(m)
    173
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5.64mi - 1:38:53(17:33/mi) 124/163bpm [2176b/mi] 611cal 3.42/11.17mph
1:38:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:14 5:14 20:57 129 90-151 2703 141 82-238 2/10
0.50 8:48 3:34 14:17 139 125-150 1985 143 108-164 15/2
0.75 11:48 3:00 11:58 144 135-148 1723 156 100-170 9/14
1.00 14:52 3:04 12:16 145 138-159 1779 158 110-248 2/24
1.25 19:25 4:33 18:11 133 113-162 2419 126 94-164 4/32
1.50 22:32 3:07 12:28 146 139-152 1820 151 82-216 15/8
1.75 25:47 3:15 13:00 135 122-150 1756 142 108-166 6/19
2.00 28:24 2:37 10:28 127 117-136 1329 165 160-168 2/23
2.25 31:33 3:09 12:36 139 123-150 1751 146 110-166 3/22
2.50 34:13 2:40 10:40 148 140-152 1579 162 154-166 26/0
2.75 38:42 4:29 17:56 130 116-152 2331 132 102-220 10/3
3.00 43:29 4:47 19:08 135 111-153 2583 118 82-162 18/0
3.25 47:41 4:12 16:50 115 98-143 1936 123 92-168 21/4
3.50 52:20 4:38 18:33 129 113-151 2393 116 94-160 9/7
3.75 55:48 3:28 13:53 120 105-142 1667 135 110-166 21/4
4.00 59:24 3:36 14:23 148 136-156 2129 149 82-226 18/7
4.25 1:06:36 7:13 28:50 112 83-145 3230 119 96-162 2/14
4.50 1:11:02 4:26 17:43 126 104-144 2232 125 80-166 1/16
4.75 1:17:15 6:13 24:51 116 91-153 2883 121 88-166 2/8
5.00 1:23:22 6:07 24:29 96 85-102 2350 103 38-154 3/6
5.25 1:30:50 7:28 29:53 101 89-131 3019 117 86-162 5/5
5.50 1:36:43 5:53 23:31 102 84-131 2399 107 92-158 14/2
5.64 1:38:54 2:11 16:09 105 90-140 1697 124 84-168 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.5% 17:40
    32 1.5% 16:48
    24 4.3% 21:29
    14 3.3% 15:56
    14 3.4% 12:45

  • Cadence Distribution

    130 avge / 248 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.2 160 3.2 41:43 12:58
    Walk 53.9 106 2.4 53:17 22:02
    Still 4.0 - - 3:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 40.49% More
    800m 5:40 11:23 42.69% More
    1km 6:59 11:15 44.98% More
    Mile 11:35 11:35 45.90% More
    5k 43:57 14:09 41.30% More
    5 miles 1:23:17 16:39 35.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:48 15:48 33.65
    5km 52:33 16:55 34.54
    5M 1:27:02 17:24 34.02
    10km 1:49:35 17:38 33.78
    10M 3:01:27 18:09 33.90
    Half 4:01:35 18:26 33.53
    20M 6:18:19 18:55 33.93
    Mara 8:23:42 19:14 33.97
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