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Fri 3rd Jan 2025 at 11:22am by TimmyC

Walk > General
  • Time
    34:12
  • Miles
    1.03
  • Min/mi
    33:12
  • Stride(cm)
    48
  • Cals
    155
  • Cadence
    101
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2866
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 31:58(31:58/mi) 85/98bpm [2718b/mi] 143cal 27/80rpm
2) 0.03mi - 2:13(1:18:29/mi) 99/104bpm [7770b/mi] 12cal 13/100rpm
31:58 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:07 4:07 1:05:47 87 76-97 5723 113 100-120 1/1
0.13 6:32 2:25 38:38 84 75-92 3245 92 80-96 2/1
0.19 7:56 1:24 22:23 89 86-93 1993 100 96-106 3/1
0.25 9:38 1:43 27:23 86 82-89 2355 100 94-104 2/1
0.31 11:03 1:25 22:38 87 82-92 1969 99 96-112 1/1
0.38 12:36 1:33 24:43 90 88-93 2225 97 94-102 2/1
0.44 14:59 2:23 38:04 87 82-92 3311 114 80-156 2/1
0.50 16:42 1:44 27:37 91 82-98 2514 94 86-102 2/0
0.56 18:16 1:34 24:57 82 78-86 2046 99 94-106 1/1
0.63 19:50 1:34 25:02 84 82-88 2102 102 94-118 2/2
0.69 21:15 1:25 22:45 86 80-92 1957 100 96-104 2/2
0.75 22:46 1:31 24:16 86 82-91 2087 100 94-104 1/2
0.81 24:55 2:09 34:31 85 81-87 2934 99 96-102 0/4
0.88 26:30 1:35 25:13 82 80-89 2068 101 94-106 2/2
0.94 28:15 1:45 28:00 85 83-87 2379 96 90-100 1/2
1.00 31:56 3:41 58:57 82 67-98 4833 107 100-120 1/3
1.03 34:12 2:16 1:20:01 98 91-104 7841 96 80-112 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 32:13

  • Cadence Distribution

    101 avge / 156 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:56 23:54 More
    800m 13:00 26:09 More
    1km 16:06 25:54 More
    Mile 30:07 30:07 More
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