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Fri 3rd Jan 2025 at 11:41am by Foxy

Bike > General
  • Time
    9:26
  • Miles
    1.91
  • Mph
    12.1
  • Cals
    97
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    583
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1.91mi - 9:26(4:57/mi) 119/137bpm [588b/mi] 97cal
9:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.58 100 97-103 700 0/1
0.13 44 18 12.83 105 103-106 491 1/0
0.19 1:00 16 14.21 108 106-111 456 1/2
0.25 1:14 14 15.99 121 114-128 454 0/3
0.31 1:28 14 15.99 130 129-131 488 0/7
0.38 1:42 14 15.68 128 127-130 490 0/1
0.44 1:58 16 14.19 122 117-126 516 1/2
0.50 2:15 17 13.53 120 117-121 532 1/0
0.56 2:36 21 10.52 118 116-120 673 2/0
0.63 2:55 19 11.79 118 117-119 601 0/6
0.69 3:14 19 12.02 118 117-118 589 6/0
0.75 3:36 22 10.14 118 117-119 698 0/3
0.81 3:51 15 14.58 125 119-132 514 0/1
0.88 4:07 16 14.50 129 126-131 534 6/2
0.94 4:23 16 13.76 122 121-123 532 1/0
1.00 4:40 17 13.13 122 120-123 558 0/4
1.06 4:56 16 14.18 118 117-118 499 1/0
1.13 5:15 18 12.30 125 118-129 610 2/0
1.19 6:09 54 +45 4.15 92 85-128 1329 0/1
1.25 6:56 47 +14 4.78 105 98-112 1319 0/2
1.31 7:18 22 10.33 117 112-120 680 5/0
1.38 7:38 20 11.11 124 121-127 670 0/2
1.44 7:59 21 10.87 121 119-124 668 2/2
1.50 8:19 20 11.22 122 120-124 653 1/0
1.56 8:37 18 12.19 131 120-137 645 0/2
1.63 8:53 16 14.23 134 133-135 565 0/0
1.69 9:19 26 +2 8.57 122 108-135 854 0/2
1.75 9:38 19 12.03 110 106-116 549 0/0
1.81 9:56 19 12.14 120 118-121 593 2/0
1.88 10:15 19 12.14 126 121-134 623 0/2
1.91 10:27 12 9.44 136 135-136 865 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 2:07 4:15 More
    1km 2:45 4:26 More
    Mile 4:29 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:33 5:27
    20km 1:08:41 5:32
    15 miles 1:23:50 5:35
    20 miles 1:53:44 5:41
    40km 2:23:11 5:46
    25 miles 2:24:04 5:46
    42km 2:30:47 5:47
    50 miles 5:00:23 6:00
    56 miles 5:38:44 6:03
    100 miles 10:26:17 6:16
    112 miles 11:46:13 6:18
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