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Fri 3rd Jan 2025 at 8:11am by Dave W

Walk > Dog Walking

baltic

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Time
46:12
Miles
2.30
Min/mi
20:05
Stride(cm)
67
Cals
278
Cadence
119
BPM
86
%MHR
47.9
B/mi
1731
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Grassington. Very icy.

1) 1mi - 21:03(21:03/mi) 78/103bpm [1642b/mi] 129cal 49/76rpm 2.85/3.72mph
2) 1mi - 20:01(20:01/mi) 94/107bpm [1881b/mi] 118cal 55/76rpm 3/3.63mph
3) 0.3mi - 5:08(17:17/mi) 88/98bpm [1520b/mi] 31cal 55/60rpm 3.47/3.72mph

21:03 20:01 5:08

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:11	5:11 +3:51	1:22:58	72 60-83	5973	110 90-116	1/6
0.13	6:39	1:28	23:21	67 60-75	1565	112 98-120	8/3
0.19	7:57	1:18	20:54	64 59-68	1338	115 82-124	0/8
0.25	9:33	1:36	25:37	79 71-91	2024	108 92-118	3/7
0.31	12:05	2:32 +1:17	40:25	76 69-91	3072	114 102-124	9/3
0.38	13:14	1:09	18:30	81 77-84	1499	117 114-120	6/1
0.44	14:42	1:28	23:34	78 75-82	1838	114 86-124	14/1
0.50	15:59	1:16	20:19	83 78-88	1686	122 118-128	4/8
0.56	17:10	1:12	19:08	86 77-93	1646	118 114-124	1/2
0.63	18:23	1:12	19:17	88 81-93	1697	122 116-134	10/7
0.69	19:31	1:08	18:08	77 74-84	1397	125 118-138	4/2
0.75	20:46	1:15	20:05	81 76-84	1627	119 112-126	13/1
0.81	22:03	1:17	20:27	83 75-87	1698	118 110-122	0/8
0.88	23:46	1:43	27:30	80 69-86	2200	118 104-152	3/4
0.94	24:57	1:11	18:56	75 66-84	1420	114 110-116	12/0
1.00	26:11	1:14	19:46	94 84-103	1857	113 110-116	3/2
1.06	27:21	1:10	18:36	98 93-102	1823	115 112-120	16/0
1.13	28:30	1:09	18:23	100 96-104	1839	114 112-118	8/3
1.19	29:44	1:14	19:50	96 93-98	1904	120 116-126	3/7
1.25	30:58	1:14	19:47	97 94-99	1919	124 116-132	0/11
1.31	32:03	1:05	17:12	96 93-99	1651	116 114-118	0/6
1.38	33:18	1:16	20:08	94 89-101	1893	126 120-138	4/6
1.44	34:50	1:31	24:21	97 89-102	2362	136 124-152	0/9
1.50	35:57	1:08	18:07	92 89-96	1666	126 122-134	3/4
1.56	37:23	1:25	22:47	98 87-107	2232	125 94-152	6/5
1.63	38:40	1:17	20:34	97 94-101	1995	123 114-134	2/9
1.69	39:56	1:16	20:17	92 87-96	1866	121 110-132	6/9
1.75	42:23	2:27 +1:10	39:11	92 87-96	3605	118 112-130	1/12
1.81	43:34	1:11	18:57	88 84-93	1667	113 110-118	8/1
1.88	45:15	1:41 +14	26:57	87 83-94	2344	124 116-134	5/4
1.94	46:32	1:17	20:35	87 83-92	1791	120 114-126	4/2
2.00	47:35	1:03	16:44	87 85-89	1456	118 116-120	7/5
2.06	48:52	1:17 +11	20:37	93 88-97	1918	116 114-120	1/10
2.13	49:56	1:03	16:55	93 88-98	1573	116 114-118	3/2
2.19	50:57	1:01	16:13	87 83-93	1411	115 114-116	0/9
2.25	52:05	1:08	18:13	83 79-86	1512	117 114-120	2/6
2.30	52:54	49	17:16	83 79-86	1433	113 112-114	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	8.6%	20:27
22	7.1%	27:13
15	10.4%	19:37

Cadence Distribution
119 avge / 152 max Stride Length: 67cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	9:28	19:02	More
1km	12:04	19:26	More
Mile	19:41	19:41	More

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Fri 3rd Jan 2025 at 8:11am by Dave W

Walk > Dog Walking

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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