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Fri 3rd Jan 2025 at 10:06am by Magicalme

Bike > General
  • Time
    41:34
  • Miles
    8.19
  • Mph
    11.8
  • FBI
    58.08
  • Cals
    100
  • BPM
    87
  • %MHR
    51
  • B/mi
    443
  • Surface
    Road

Notes & Comments

1) 0.92km - 3:13(3:30/km) 100/107bpm [351b/km] 16cal
2) 0.87km - 2:35(2:58/km) 77/99bpm [228b/km] 4cal
3) 1.81km - 6:09(3:23/km) 79/106bpm [268b/km] 12cal
4) 1.94km - 7:04(3:39/km) 80/95bpm [292b/km] 14cal
5) 1.95km - 5:27(2:48/km) 91/115bpm [254b/km] 15cal
6) 2.01km - 5:42(2:50/km) 94/99bpm [267b/km] 14cal
7) 1.79km - 5:49(3:15/km) 86/96bpm [279b/km] 12cal
8) 1.89km - 5:35(2:57/km) 88/94bpm [259b/km] 13cal
3:13 2:35 6:09 7:04 5:27 5:42 5:49 5:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.57 7:30 7:30 +1 4.56 100 98-101 1316 397/0
1.08 10:19 2:49 +1 10.76 101 97-107 563 2/185
2.20 28:40 18:21 +6 3.68 82 54-101 1338 360/348
3.40 45:39 16:59 +3 4.25 81 72-106 1145 283/321
4.61 59:58 14:20 +3 5.07 83 63-97 981 327/301
5.86 1:27:40 27:41 +7 2.70 93 77-115 2067 290/326
6.97 1:50:07 22:27 +6 2.97 91 80-98 1840 293/280
8.15 2:07:31 17:24 +3 4.06 87 80-94 1287 300/342
8.75 2:11:50 4:19 +2 8.34 87 82-93 626 2/159

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:32 3:04 More
    1km 2:21 3:46 More
    Mile 4:08 4:08 More
    5k 39:43 12:47 More
    5 miles 1:17:28 15:30 More
    10k 1:39:34 16:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:22 5:08
    20km 1:04:40 5:12
    15 miles 1:18:57 5:16
    20 miles 1:47:06 5:21
    40km 2:14:50 5:25
    25 miles 2:15:40 5:26
    42km 2:21:59 5:26
    50 miles 4:42:52 5:39
    56 miles 5:18:58 5:42
    100 miles 9:49:45 5:54
    112 miles 11:05:01 5:56

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