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Fri 3rd Jan 2025 at 10:14am by Changing You

Run > General
  • Time
    50:25
  • Miles
    4.03
  • Min/mi
    12:31
  • Pacing
    71.4%
  • WAVA
    45.78
  • Stride(cm)
    82
  • Cals
    435
  • Watts
    208
  • Cadence
    156
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1459
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 111/129bpm [1304b/mi] 105cal 211/363W
2) 1mi - 12:57(12:57/mi) 117/136bpm [1515b/mi] 110cal 205/348W
3) 1mi - 12:32(12:32/mi) 118/132bpm [1479b/mi] 107cal 194/273W
4) 1mi - 12:57(12:57/mi) 120/145bpm [1554b/mi] 110cal 202/352W
5) 0.03mi - 14(9:13/mi) 145/145bpm [1335b/mi] 3cal 307/321W
11:45 12:57 12:32 12:57 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:22 93 78-106 1150 167 110-218 194 75-232 1/1
0.25 2:58 1:26 11:25 106 103-110 1210 171 162-176 198 70-227 0/5
0.38 4:13 1:15 10:01 117 110-120 1172 173 168-176 231 217-249 2/2
0.50 6:11 1:58 15:41 121 110-129 1898 150 106-178 229 72-351 8/1
0.63 7:27 1:16 10:07 115 110-121 1163 172 158-176 250 194-363 3/4
0.75 9:15 1:48 14:26 104 95-118 1500 145 114-246 156 71-263 0/9
0.88 10:21 1:06 8:49 114 106-120 1006 174 170-180 259 200-314 1/4
1.00 11:45 1:24 11:09 123 120-126 1372 168 166-172 246 220-295 3/2
1.13 13:08 1:24 11:08 121 119-127 1348 171 166-180 226 201-285 5/1
1.25 14:56 1:47 14:18 123 111-134 1759 147 96-206 201 89-341 2/3
1.38 16:26 1:31 12:04 113 111-115 1364 166 160-170 212 198-229 1/2
1.50 18:16 1:50 14:37 112 105-117 1637 150 98-176 172 72-226 2/1
1.63 19:52 1:36 12:49 115 108-122 1474 164 106-174 221 137-271 4/0
1.75 21:24 1:32 12:17 118 116-121 1449 156 106-178 221 106-303 3/3
1.88 23:30 2:06 16:47 107 100-117 1796 131 86-178 149 21-332 3/0
2.00 24:43 1:13 9:42 131 117-136 1271 171 112-180 313 110-348 4/1
2.13 26:29 1:46 14:09 116 110-131 1642 147 98-170 163 42-221 0/3
2.25 27:40 1:11 9:26 120 112-123 1132 171 160-178 245 213-270 0/5
2.38 29:39 2:00 15:59 108 102-122 1726 141 102-166 145 73-222 0/4
2.50 31:01 1:22 10:55 114 104-118 1244 168 164-174 228 186-262 1/3
2.63 32:55 1:53 15:06 114 105-122 1721 139 30-176 174 2-267 2/0
2.75 34:20 1:25 11:20 122 118-127 1383 168 162-174 231 202-273 1/1
2.88 35:38 1:18 10:26 128 125-130 1335 169 164-176 245 203-270 2/3
3.00 37:14 1:37 12:53 125 118-130 1610 157 102-172 211 34-263 2/1
3.13 39:08 1:54 15:09 115 106-119 1743 151 94-174 165 65-234 1/1
3.25 40:30 1:22 10:54 112 102-129 1220 159 100-176 206 75-288 3/1
3.38 41:59 1:29 11:53 135 129-139 1604 156 100-174 273 130-352 10/1
3.50 44:03 2:04 16:32 116 104-132 1919 131 90-176 153 29-248 2/3
3.63 46:14 2:11 17:28 114 96-130 1990 126 102-182 144 69-325 4/3
3.75 47:43 1:29 11:53 106 96-124 1260 157 110-226 199 61-320 0/7
3.88 49:00 1:17 10:16 132 125-138 1355 170 166-176 298 277-329 4/1
4.00 50:11 1:11 9:28 140 138-145 1326 170 164-178 303 271-340 5/1
4.02 50:25 14 9:22 145 144-145 1359 172 168-174 307 290-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 14:11
    10 3.7% 14:17

  • Cadence Distribution

    156 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 169 3.6 39:57 11:10
    Walk 20.2 104 0.4 10:12 22:53
    Still 0.5 - - 16 -

  • Power Distribution

    208W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 41.33% More
    800m 5:12 10:28 45.03% More
    1km 6:55 11:07 44.16% More
    Mile 11:31 11:31 44.94% More
    5k 38:35 12:25 45.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 44.97
    5km 38:16 12:19 46.14
    5M 1:03:22 12:40 45.54
    10km 1:19:47 12:50 45.28
    10M 2:12:07 13:13 45.41
    Half 2:55:54 13:26 44.89
    20M 4:35:27 13:46 45.43
    Mara 6:06:44 14:00 45.49
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