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Fri 3rd Jan 2025 at 9:17am by pielips

Run > General

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Time
1:31:22
Miles
7.13
Min/mi
12:49
Pacing
66%
WAVA
41.13
Stride(cm)
81
Cals
849
Cadence
155
Asc(m)
455
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 15:18(15:18/mi) 122cal 3.92/6.22mph
2) 1mi - 12:43(12:43/mi) 115cal 4.72/7.08mph
3) 1mi - 12:56(12:56/mi) 118cal 4.64/7.06mph
4) 1mi - 13:17(13:17/mi) 118cal 4.52/6.72mph
5) 1mi - 10:39(10:39/mi) 125cal 5.63/6.89mph
6) 1mi - 11:46(11:46/mi) 125cal 5.1/6.85mph
7) 1mi - 13:00(13:00/mi) 116cal 4.61/6.72mph
8) 0.13mi - 1:42(12:44/mi) 10cal 4.71/5.49mph

15:18 12:43 12:56 13:17 10:39 11:46 13:00 1:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:51	5:51	23:25	137 86-176	37/1
0.50	9:55	4:04	16:15	141 96-172	76/10
0.75	12:40	2:45	10:59	168 166-170	16/21
1.00	15:18	2:38	10:31	168 164-172	36/32
1.25	18:34	3:16	13:04	153 100-230	33/8
1.50	21:20	2:47	11:06	166 110-172	13/11
1.75	24:53	3:32	14:09	137 108-180	25/17
2.00	28:00	3:08	12:32	149 108-174	29/2
2.25	32:02	4:02	16:08	132 96-172	35/6
2.50	35:10	3:07	12:29	145 104-168	15/13
2.75	38:30	3:21	13:22	145 106-170	5/8
3.00	40:57	2:27	9:46	166 160-174	8/9
3.25	44:20	3:23	13:31	143 104-172	20/8
3.50	49:11	4:52 +1:37	19:26	152 112-230	5/6
3.75	52:14	3:03	12:10	162 120-174	6/15
4.00	55:51	3:37	14:30	147 86-176	9/16
4.25	58:33	2:41	10:45	163 110-176	18/6
4.50	1:00:52	2:19	9:18	167 160-172	2/21
4.75	1:03:29	2:37	10:27	162 114-170	5/17
5.00	1:06:30	3:01	12:04	164 122-204	4/33
5.25	1:08:51	2:21	9:25	168 162-172	1/33
5.50	1:11:40	2:49	11:15	158 114-168	4/29
5.75	1:14:58	3:18	13:12	156 114-170	4/30
6.00	1:18:17	3:18	13:14	156 112-172	17/17
6.25	1:21:02	2:45	10:59	163 110-180	21/31
6.50	1:24:14	3:12	12:49	145 98-170	22/22
6.75	1:26:49	2:35	10:19	167 164-170	24/15
7.00	1:31:14	4:25	17:41	157 118-186	1/84
7.13	1:32:59	1:45	13:11	165 114-184	3/19

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
74	16.6%	24:15
57	7.7%	12:59
37	19.5%	10:48
35	10.1%	17:02
34	15.8%	11:19
27	7.7%	11:04

Cadence Distribution
155 avge / 230 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.2	168	5.6	1:01:02	11:10
Walk	32.1	112	1.5	30:20	19:53
Pause	1.7	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.98%	More
800m	4:41	9:25	44.96%	More
1km	6:05	9:48	45.04%	More
Mile	10:13	10:13	45.58%	More
5k	35:51	11:32	44.27%	More
5 miles	1:01:33	12:19	42.15%	More
10k	1:16:27	12:18	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	40.92
5km	37:53	12:12	41.90
5M	1:02:43	12:33	41.36
10km	1:18:58	12:43	41.09
10M	2:10:46	13:05	41.10
Half	2:54:07	13:17	40.57
20M	4:32:39	13:38	41.06
Mara	6:03:00	13:51	41.12

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