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Fri 3rd Jan 2025 at 10:01am by johnny-the-eagle

Run > General
  • Time
    35:53
  • Miles
    3.36
  • Min/mi
    10:41
  • Pacing
    90.8%
  • WAVA
    47.93
  • Stride(cm)
    85
  • Cals
    476
  • Cadence
    178
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1542
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 140/148bpm [931b/km] 87cal
2) 1km - 6:51(6:51/km) 140/155bpm [960b/km] 88cal
3) 1km - 6:56(6:56/km) 149/153bpm [1033b/km] 92cal
4) 1km - 6:22(6:22/km) 142/150bpm [905b/km] 83cal
5) 1km - 6:55(6:55/km) 150/158bpm [1036b/km] 94cal
6) 0.4km - 2:10(5:24/km) 156/158bpm [843b/km] 32cal
6:39 6:51 6:56 6:22 6:55 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 125 108-141 1333 182 176-194 4/0
0.25 2:41 1:21 10:47 143 142-144 1542 179 178-184 3/0
0.38 3:57 1:16 10:11 143 142-144 1456 183 176-188 3/1
0.50 5:20 1:23 11:05 144 142-145 1596 180 176-188 4/2
0.63 6:41 1:20 10:42 146 141-148 1563 180 176-186 0/7
0.75 7:59 1:18 10:25 138 135-141 1438 178 176-186 0/12
0.88 9:16 1:17 10:15 126 123-133 1292 176 174-178 0/8
1.00 10:42 1:26 11:27 137 125-148 1568 177 174-184 8/0
1.13 12:11 1:30 11:59 152 148-155 1822 175 170-184 8/0
1.25 13:34 1:23 11:02 147 140-151 1621 176 174-178 2/0
1.38 15:01 1:27 11:38 145 140-150 1686 175 172-180 6/3
1.50 16:29 1:27 11:37 151 150-153 1755 176 172-186 8/0
1.63 17:56 1:27 11:36 151 149-153 1751 176 172-184 6/0
1.75 19:13 1:17 10:18 146 144-149 1503 181 176-188 1/2
1.88 20:32 1:20 10:38 149 144-152 1584 177 172-182 5/3
2.00 21:48 1:15 10:03 146 144-147 1468 180 176-192 0/7
2.13 23:05 1:17 10:17 147 146-148 1511 180 176-188 1/2
2.25 24:21 1:16 10:11 141 137-146 1435 179 174-196 0/9
2.38 25:39 1:17 10:19 136 134-139 1403 176 172-184 1/11
2.50 26:57 1:18 10:23 140 135-143 1454 175 172-178 1/8
2.63 28:12 1:15 10:02 135 134-137 1355 178 176-184 0/9
2.75 29:41 1:29 11:51 148 138-155 1753 174 170-184 7/1
2.88 31:14 1:33 12:27 155 153-156 1929 172 168-176 9/0
3.00 32:41 1:27 11:33 156 155-157 1801 175 172-176 8/0
3.13 33:53 1:13 9:41 157 156-158 1520 181 174-190 5/0
3.25 35:00 1:07 8:56 155 154-155 1383 180 176-188 1/2
3.36 35:53 53 8:21 157 155-158 1311 185 182-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.3% 11:33
    22 4.2% 11:48
    20 4.4% 11:47

  • Cadence Distribution

    178 avge / 196 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.00% More
    800m 4:51 9:45 43.39% More
    1km 6:20 10:12 43.27% More
    Mile 10:16 10:16 45.38% More
    5k 33:13 10:41 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 46.89
    5km 33:01 10:38 48.07
    5M 54:41 10:56 47.44
    10km 1:08:51 11:05 47.13
    10M 1:54:01 11:24 47.13
    Half 2:31:48 11:35 46.53
    20M 3:57:43 11:53 47.09
    Mara 5:16:30 12:05 47.16
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