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Fri 3rd Jan 2025 at 8:44am by Warren_d5

Run > General
  • Time
    1:16:53
  • Miles
    11.01
  • Min/mi
    6:59
  • Pacing
    93.1%
  • WAVA
    68.87
  • Stride(cm)
    117
  • Cals
    960
  • Cadence
    198
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    962
  • Asc(m)
    188
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 130/142bpm [940b/mi] 92cal 8.3/8.85mph
2) 1mi - 7:15(7:15/mi) 137/141bpm [994b/mi] 100cal 8.27/8.79mph
3) 1mi - 7:09(7:09/mi) 138/143bpm [987b/mi] 98cal 8.39/8.6mph
4) 1mi - 7:10(7:10/mi) 139/146bpm [997b/mi] 97cal 8.37/8.85mph
5) 1mi - 7:16(7:16/mi) 140/146bpm [1017b/mi] 97cal 8.26/8.66mph
6) 1mi - 7:13(7:13/mi) 140/151bpm [1010b/mi] 93cal 8.32/9.33mph
7) 1mi - 6:38(6:38/mi) 135/139bpm [896b/mi] 71cal 9.04/9.56mph
8) 1mi - 6:40(6:40/mi) 138/146bpm [921b/mi] 77cal 8.99/9.54mph
9) 1mi - 6:43(6:43/mi) 139/151bpm [934b/mi] 77cal 8.93/9.41mph
10) 1mi - 6:36(6:36/mi) 140/148bpm [925b/mi] 77cal 9.08/9.48mph
11) 1mi - 6:55(6:55/mi) 141/147bpm [975b/mi] 81cal 8.67/9.35mph
12) 0.01mi - 2(5:08/mi) 136/136bpm [699b/mi] 11.67/8.75mph
7:14 7:15 7:09 7:10 7:16 7:13 6:38 6:40 6:43 6:36 6:55 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:12 121 84-135 872 188 122-196 7/3
1.00 7:13 3:37 7:14 136 131-142 984 197 192-198 15/5
1.50 10:50 3:37 7:15 137 131-141 993 199 196-200 13/2
2.00 14:29 3:38 7:17 137 136-139 997 199 196-200 14/0
2.50 18:05 3:36 7:13 138 135-142 996 198 196-200 13/1
3.00 21:38 3:33 7:05 138 134-142 978 198 194-200 10/4
3.50 25:11 3:33 7:07 136 131-140 968 198 190-200 11/4
4.00 28:48 3:37 7:13 142 139-146 1026 196 190-200 18/4
4.50 32:23 3:35 7:10 140 133-144 1003 198 196-200 17/0
5.00 36:09 3:46 +4 7:32 141 136-146 1062 198 186-200 18/0
5.50 39:56 3:47 7:34 146 142-150 1104 197 194-200 28/0
6.00 43:24 3:28 +2 6:56 134 128-141 930 197 182-206 1/12
6.50 46:42 3:18 6:37 133 127-137 880 201 198-204 0/26
7.00 50:03 3:20 6:41 136 134-139 908 201 194-202 0/23
7.50 53:19 3:16 6:32 137 131-144 896 200 196-202 2/17
8.00 56:43 3:24 6:47 139 131-146 944 198 194-200 6/13
8.50 1:00:01 3:19 6:37 137 134-141 907 200 194-202 1/15
9.00 1:03:31 3:30 +6 7:00 141 133-151 986 199 182-202 11/17
9.50 1:06:48 3:17 6:34 139 135-143 912 200 198-202 0/14
10.00 1:10:08 3:20 6:40 141 130-148 939 198 188-200 7/19
10.50 1:13:30 3:22 6:44 138 133-142 929 198 190-200 1/13
11.00 1:17:03 3:33 7:07 143 136-147 1017 196 184-198 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 2.6% 7:25
    43 1.6% 7:13
    18 3.6% 7:22
    17 2.4% 7:23
    15 2.2% 7:11
    11 1.9% 7:12

  • Cadence Distribution

    198 avge / 206 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 197 11 1:16:55 7:00
    Walk 0.0 125 0 1 12:23
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.79% More
    800m 3:11 6:25 59.23% More
    1km 4:01 6:28 61.31% More
    Mile 6:29 6:29 64.70% More
    5k 20:37 6:38 69.21% More
    5 miles 33:28 6:42 69.34% More
    10k 42:26 6:50 68.28% More
    10 miles 1:09:50 6:59 68.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.33
    5km 20:07 6:28 70.93
    5M 33:18 6:40 69.70
    10km 41:56 6:45 69.10
    10M 1:09:26 6:57 68.95
    Half 1:32:26 7:03 67.98
    20M 2:24:45 7:14 68.78
    Mara 3:12:43 7:21 68.89
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