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Fri 3rd Jan 2025 at 8:59am by Foppotee

Bike > General
  • Time
    37:37
  • Miles
    7.42
  • Mph
    11.8
  • FBI
    51.04
  • Cals
    444
  • BPM
    124
  • B/mi
    627
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:15(4:16/mi) 120/145bpm [512b/mi] 169cal
2) 3.11mi - 12:42(4:05/mi) 136/153bpm [556b/mi] 192cal
3) 1.21mi - 11:40(9:38/mi) 113/128bpm [1089b/mi] 83cal
13:15 12:42 11:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 6.94 75 57-104 649 0/0
0.50 3:04 54 16.61 116 105-127 419 1/5
0.75 4:00 56 16.02 128 126-131 479 1/6
1.00 4:57 57 15.87 129 128-130 488 2/1
1.25 5:54 58 15.62 129 127-131 496 2/0
1.50 6:53 58 15.43 128 126-130 498 0/2
1.75 7:48 55 16.37 127 126-129 465 1/1
2.00 8:45 57 15.73 128 127-128 488 3/0
2.25 9:40 55 16.26 128 127-128 472 6/0
2.50 10:39 59 15.22 130 128-130 513 4/6
2.75 11:40 1:01 14.87 128 124-131 517 8/0
3.00 12:46 1:06 13.68 137 131-140 601 3/0
3.25 13:42 56 16.13 140 132-145 521 2/3
3.50 14:40 58 15.46 135 130-140 524 3/1
3.75 15:49 1:09 13.09 145 137-153 665 4/6
4.00 16:49 1:01 14.84 134 131-136 542 6/0
4.25 17:50 1:01 14.79 137 130-142 556 4/1
4.50 18:42 51 17.50 128 125-133 439 6/0
4.75 19:43 1:02 14.62 142 134-146 583 10/1
5.00 20:41 58 15.62 142 137-146 545 3/0
5.25 21:44 1:03 14.31 137 135-138 575 0/7
5.50 22:49 1:06 13.71 135 130-137 591 0/11
5.75 23:58 1:09 13.03 136 130-139 626 1/6
6.00 25:12 1:13 12.28 135 131-140 660 1/7
6.25 26:03 52 17.39 124 119-131 428 4/0
6.50 26:49 45 19.94 121 117-124 364 5/0
6.75 27:40 51 17.56 116 108-122 396 1/1
7.00 28:31 51 17.50 119 115-123 408 1/0
7.25 29:49 1:18 11.60 119 117-124 615 1/1
7.42 37:37 7:48 1.34 113 82-128 5062 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 1.3% 13.9
    12 2.1% 13.3
    11 1.3% 3.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:32 3:04 More
    1km 1:56 3:06 More
    Mile 3:14 3:14 More
    5k 11:50 3:48 More
    5 miles 19:24 3:53 More
    10k 24:18 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:37 5:10
    20km 1:04:59 5:14
    15 miles 1:19:19 5:17
    20 miles 1:47:36 5:23
    40km 2:15:29 5:27
    25 miles 2:16:19 5:27
    42km 2:22:41 5:28
    50 miles 4:44:13 5:41
    56 miles 5:20:30 5:43
    100 miles 9:52:35 5:56
    112 miles 11:08:14 5:58
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