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Fri 3rd Jan 2025 at 7:58am by Big_G

Run > General
  • Time
    1:31:34
  • Miles
    10.10
  • Min/mi
    9:04
  • Pacing
    86%
  • WAVA
    53.76
  • Stride(cm)
    98
  • Cals
    1289
  • Watts
    340
  • Cadence
    182
  • BPM
    151
  • %MHR
    77.4
  • B/mi
    1368
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 131/150bpm [1249b/mi] 121cal 297/472W
2) 1mi - 9:05(9:05/mi) 147/159bpm [1336b/mi] 131cal 353/461W
3) 1mi - 8:55(8:55/mi) 147/159bpm [1311b/mi] 125cal 344/439W
4) 1mi - 8:59(8:59/mi) 147/154bpm [1321b/mi] 127cal 335/376W
5) 1mi - 9:03(9:03/mi) 153/166bpm [1386b/mi] 132cal 359/457W
6) 1mi - 9:29(9:29/mi) 149/164bpm [1413b/mi] 127cal 298/440W
7) 0.08mi - 42(8:45/mi) 151/153bpm [1321b/mi] 10cal 332/336W
8) 0.08mi - 31(6:36/mi) 157/163bpm [1036b/mi] 8cal 420/534W
9) 0.43mi - 3:44(8:40/mi) 157/169bpm [1361b/mi] 55cal 344/462W
10) 0.08mi - 30(6:31/mi) 159/165bpm [1035b/mi] 8cal 479/561W
11) 0.42mi - 3:30(8:25/mi) 162/168bpm [1364b/mi] 54cal 373/498W
12) 0.08mi - 30(5:59/mi) 164/169bpm [982b/mi] 8cal 447/551W
13) 0.41mi - 3:30(8:28/mi) 165/173bpm [1397b/mi] 54cal 352/479W
14) 0.08mi - 31(6:12/mi) 163/170bpm [1009b/mi] 9cal 460/567W
15) 0.41mi - 3:28(8:34/mi) 164/173bpm [1405b/mi] 54cal 368/494W
16) 0.09mi - 32(6:10/mi) 164/171bpm [1011b/mi] 9cal 449/517W
17) 0.42mi - 3:48(9:04/mi) 163/173bpm [1478b/mi] 57cal 328/471W
18) 0.09mi - 33(6:16/mi) 161/165bpm [1008b/mi] 9cal 474/534W
19) 1mi - 9:23(9:23/mi) 158/167bpm [1482b/mi] 130cal 321/500W
20) 0.44mi - 5:17(12:01/mi) 151/162bpm [1814b/mi] 61cal 310/413W
9:32 9:05 8:55 8:59 9:03 9:29 42 31 3:44 30 3:30 30 3:30 31 3:28 32 3:48 33 9:23 5:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:31 9:31 9:31 131 94-150 1247 179 0-192 297 0-472 8/40
2.00 18:36 9:04 9:05 147 140-159 1336 183 0-194 353 0-461 24/12
3.00 27:30 8:54 8:55 147 139-159 1311 186 182-192 344 269-439 23/37
4.00 36:29 8:59 8:59 147 141-154 1321 186 124-190 335 239-376 10/8
5.00 45:32 9:03 9:04 153 146-166 1386 186 182-192 359 287-457 37/13
5.99 55:00 9:28 9:29 149 126-164 1412 172 0-194 298 0-440 13/36
6.08 55:42 42 8:45 151 150-153 1321 186 182-188 332 329-336 1/0
6.15 56:11 29 6:25 157 152-164 1008 195 182-200 421 329-534 1/1
6.58 59:56 3:44 8:42 157 149-169 1366 185 182-198 344 315-462 3/5
6.66 1:00:24 28 6:16 160 155-166 1003 195 182-198 479 375-561 1/1
7.07 1:03:53 3:29 8:26 162 158-168 1367 184 86-198 372 161-498 2/3
7.15 1:04:23 29 6:01 164 158-169 986 187 122-202 448 252-551 1/1
7.56 1:07:52 3:29 8:28 165 159-173 1397 185 178-198 352 320-479 3/5
7.64 1:08:22 30 6:08 163 159-171 1000 196 180-202 461 337-567 2/1
8.05 1:11:51 3:28 8:37 164 158-173 1412 185 168-200 368 274-494 3/4
8.13 1:12:22 31 6:05 165 160-171 1004 194 168-202 450 324-517 1/0
8.55 1:16:09 3:47 9:04 163 159-173 1478 182 0-196 328 116-471 3/4
8.64 1:16:41 32 6:16 161 158-165 1008 187 120-198 475 187-534 1/1
9.63 1:26:04 9:23 9:24 158 135-167 1485 172 0-198 321 0-500 13/13
10.07 1:31:21 5:17 +1 12:03 151 139-162 1818 150 0-192 310 89-413 30/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.2% 11:57
    22 1.1% 9:05
    21 4.4% 9:44
    14 4.8% 10:00

  • Cadence Distribution

    182 avge / 202 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 186 9.6 1:24:23 8:48
    Walk 7.6 127 0.5 6:59 13:47
    Still 0.2 - - 10 -

  • Power Distribution

    340W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.57% More
    800m 3:58 7:59 48.42% More
    1km 4:51 7:49 51.60% More
    Mile 8:02 8:02 52.98% More
    5k 25:35 8:14 56.67% More
    5 miles 43:10 8:38 54.67% More
    10k 54:01 8:42 54.55% More
    10 miles 1:30:07 9:01 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.03
    5km 26:15 8:27 55.21
    5M 43:27 8:41 54.30
    10km 54:43 8:48 53.84
    10M 1:30:36 9:04 53.74
    Half 2:00:38 9:13 52.99
    20M 3:08:54 9:27 53.62
    Mara 4:11:31 9:36 53.70
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