You can still access the old version of this page.

Fri 3rd Jan 2025 at 7:56am by faganj

Run > General
  • Time
    1:05:41
  • Miles
    6.99
  • Min/mi
    9:24
  • WAVA
    50.87
  • Stride(cm)
    99
  • Cals
    627
  • Cadence
    174
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1153
  • Asc(m)
    246
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 115/126bpm [675b/km] 56cal
2) 1km - 5:48(5:48/km) 119/129bpm [690b/km] 56cal
3) 1km - 5:36(5:36/km) 125/133bpm [701b/km] 57cal
4) 1km - 5:47(5:47/km) 118/130bpm [681b/km] 50cal
5) 1km - 6:16(6:16/km) 128/136bpm [802b/km] 64cal
6) 1km - 5:34(5:34/km) 130/134bpm [723b/km] 59cal
7) 1km - 5:56(5:56/km) 130/137bpm [772b/km] 61cal
8) 1km - 5:52(5:52/km) 127/135bpm [746b/km] 57cal
9) 1km - 5:45(5:45/km) 131/137bpm [754b/km] 58cal
10) 1km - 5:58(5:58/km) 129/138bpm [769b/km] 55cal
11) 1km - 5:42(5:42/km) 117/132bpm [668b/km] 39cal
12) 0.26km - 1:35(6:11/km) 128/133bpm [791b/km] 15cal
5:52 5:48 5:36 5:47 6:16 5:34 5:56 5:52 5:45 5:58 5:42 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 105 72-119 980 177 172-182 3/3
0.50 4:44 2:24 9:34 118 113-123 1129 175 166-178 11/4
0.75 7:04 2:20 9:21 125 121-128 1169 177 172-180 17/0
1.00 10:21 3:18 +58 13:10 114 90-125 1501 173 86-180 14/12
1.25 13:26 3:05 +45 12:18 116 89-129 1427 174 170-176 11/5
1.50 15:43 2:17 9:08 125 119-132 1141 175 162-178 5/13
1.75 17:58 2:16 9:02 125 122-133 1130 176 174-178 6/11
2.00 29:26 11:27 +9:14 45:48 122 79-130 5589 177 176-184 21/19
2.25 31:47 2:21 9:25 110 78-123 1036 174 172-184 19/2
2.50 34:12 2:25 9:41 122 118-127 1181 173 162-176 11/4
2.75 37:42 3:30 +36 14:01 126 118-134 1766 166 114-178 8/8
3.00 39:55 2:13 8:52 128 120-136 1135 176 174-178 15/19
3.25 42:08 2:13 8:52 131 128-133 1162 175 174-178 4/11
3.50 44:23 2:15 9:00 129 126-133 1160 176 172-178 6/8
3.75 46:38 2:15 8:58 131 128-136 1175 177 176-178 5/4
4.00 48:57 2:19 9:16 128 117-137 1186 176 174-178 3/12
4.25 51:20 2:23 9:32 132 128-135 1258 175 170-178 16/30
4.50 54:38 3:18 +50 13:12 122 103-134 1610 173 164-180 6/8
4.75 57:02 2:24 9:36 127 115-134 1220 174 164-178 5/9
5.00 59:21 2:19 9:16 130 127-134 1206 175 172-178 14/7
5.25 1:01:41 2:20 9:19 132 130-135 1229 176 174-178 4/13
5.50 1:04:00 2:19 9:16 131 127-136 1213 177 174-180 10/6
5.75 1:06:22 2:22 9:29 132 130-136 1251 175 168-178 23/14
6.00 1:09:41 3:19 +52 13:18 124 97-138 1649 171 114-176 10/8
6.25 1:11:59 2:18 9:13 131 130-132 1207 174 172-178 13/22
6.50 1:15:12 3:12 +59 12:50 117 97-132 1501 175 166-178 22/39
6.75 1:24:26 9:14 +6:58 36:56 106 73-128 3914 172 166-180 26/0
6.99 1:26:55 2:29 10:12 128 122-132 1306 170 166-172 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 9.8% 9:57
    44 4.7% 10:09
    31 3.9% 9:27
    31 7.0% 9:38
    15 3.9% 9:24

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 174 7 1:05:08 12:14
    Walk 1.4 124 0 1:27 2:24:51
    Pause 19.0 - - 20:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:59 36.61% More
    200m 1:04 8:35 36.66% More
    400m 2:10 8:41 37.97% More
    800m 4:22 8:46 44.07% More
    1km 5:29 8:49 45.72% More
    Mile 8:53 8:53 47.99% More
    5k 30:08 9:42 48.09% More
    5 miles 57:30 11:30 41.04% More
    10k 1:11:34 11:31 41.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.71
    5km 25:51 8:19 56.07
    5M 44:41 8:56 52.80
    10km 57:22 9:14 51.36
    10M 1:39:09 9:55 49.11
    Half 2:15:16 10:20 47.26
    20M 3:40:02 11:00 46.03
    Mara 5:00:10 11:27 45.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,889 Fetchies!
Already a Fetchie? Sign in here