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Fri 3rd Jan 2025 at 8:24am by WilliamCuffay

Run > General
  • Time
    39:52
  • Miles
    3.65
  • Min/mi
    10:55
  • Pacing
    67.8%
  • WAVA
    44.32
  • Stride(cm)
    84
  • Cals
    387
  • Watts
    227
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1611
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 142/155bpm [1553b/mi] 105cal 230/308W
2) 1mi - 10:49(10:49/mi) 149/156bpm [1612b/mi] 107cal 223/283W
3) 1mi - 10:54(10:54/mi) 149/159bpm [1624b/mi] 106cal 218/261W
4) 0.65mi - 7:12(11:09/mi) 151/156bpm [1684b/mi] 69cal 206/232W
10:56 10:49 10:54 7:12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:36 114 88-136 1322 175 166-178 222 203-240 2/1
0.25 2:44 1:17 10:17 142 136-145 1459 176 174-180 243 232-254 2/0
0.38 4:02 1:18 10:23 147 145-148 1526 174 170-178 247 237-257 3/0
0.50 5:19 1:17 10:16 148 146-149 1519 176 170-180 231 224-253 0/1
0.63 6:37 1:18 10:21 147 144-149 1521 175 174-178 228 221-235 1/1
0.75 7:54 1:17 10:19 150 143-155 1547 174 172-176 254 233-274 4/0
0.88 9:49 1:55 +19 15:17 146 142-155 2232 175 172-178 232 11-308 4/0
1.00 11:32 1:43 +18 13:44 147 142-151 2020 176 174-178 236 16-292 3/1
1.13 13:40 2:09 +35 17:10 145 136-150 2488 177 172-182 232 7-283 4/1
1.25 14:59 1:19 10:30 152 150-154 1597 176 172-178 234 205-246 1/1
1.38 17:13 2:14 +44 17:54 143 131-154 2559 176 172-178 228 2-247 0/1
1.50 18:32 1:18 10:27 146 145-148 1525 175 172-176 227 219-242 1/2
1.63 19:48 1:17 10:13 148 145-153 1512 175 172-176 234 221-249 1/1
1.75 21:05 1:17 10:17 154 151-156 1582 175 174-178 234 225-246 1/1
1.88 22:23 1:17 10:19 149 146-152 1536 174 170-178 232 224-239 1/1
2.00 23:40 1:17 10:17 153 150-154 1574 174 172-178 227 219-235 1/2
2.13 26:06 2:26 +56 19:26 142 124-154 2760 176 174-180 224 4-257 0/0
2.25 27:24 1:19 10:30 154 151-156 1617 175 172-178 229 218-237 0/1
2.38 28:42 1:18 10:21 152 147-155 1574 175 172-176 226 219-232 0/1
2.50 29:59 1:17 10:17 149 147-150 1532 175 174-180 234 228-242 1/0
2.63 31:16 1:17 10:15 150 147-152 1538 175 174-176 231 227-237 0/1
2.75 32:33 1:17 10:18 155 149-159 1597 174 170-176 222 210-228 0/4
2.88 34:20 1:47 +20 14:12 149 142-159 2117 175 172-178 223 7-261 2/1
3.00 36:10 1:50 +20 14:41 147 139-151 2158 176 174-184 220 104-258 1/2
3.13 37:32 1:22 10:53 153 150-155 1666 176 172-180 215 203-232 0/5
3.25 38:51 1:20 10:38 152 151-153 1615 174 170-178 205 195-215 0/6
3.38 40:13 1:22 10:53 154 152-156 1676 174 168-176 216 209-224 0/3
3.50 41:33 1:20 10:44 149 146-153 1599 174 170-176 215 210-226 1/3
3.63 43:04 1:31 12:05 148 146-151 1788 171 162-176 201 176-216 0/4
3.65 43:23 19 15:12 151 151-152 2295 166 160-170 190 173-203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 13:34

  • Cadence Distribution

    175 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 174 3.6 38:55 11:39
    Still 2.0 - - 56 -
    Pause 7.5 - - 3:32 -

  • Power Distribution

    227W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 33.09% More
    800m 5:06 10:16 38.95% More
    1km 6:23 10:17 40.52% More
    Mile 11:25 11:25 38.49% More
    5k 37:12 11:59 40.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 42.89
    5km 33:40 10:50 44.45
    5M 55:28 11:06 43.98
    10km 1:09:41 11:13 43.74
    10M 1:54:49 11:29 43.91
    Half 2:32:27 11:38 43.43
    20M 3:57:41 11:53 44.14
    Mara 5:15:34 12:03 44.33
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