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Fri 3rd Jan 2025 at 8:06am by vava

Walk > General
  • Time
    29:01
  • Miles
    1.47
  • Min/mi
    19:44
  • Stride(cm)
    60
  • Cals
    92
  • Cadence
    137
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1449
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:18(20:19/mi) 73/99bpm [1483b/mi] 63cal 64/75rpm
2) 0.47mi - 8:43(18:25/mi) 72/83bpm [1326b/mi] 29cal 69/76rpm
20:18 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:35 88 73-98 2163 130 122-136 0/2
0.13 2:46 1:14 19:43 71 66-76 1400 135 130-138 0/1
0.19 4:01 1:15 20:05 70 66-74 1406 134 128-138 0/1
0.25 5:16 1:14 19:45 69 65-72 1363 134 128-140 0/1
0.31 6:30 1:14 19:46 70 68-74 1384 135 130-138 0/2
0.38 7:42 1:12 19:18 72 68-76 1390 136 128-140 0/0
0.44 8:53 1:11 18:57 70 67-74 1326 137 136-140 1/0
0.50 10:04 1:11 18:57 71 70-75 1346 135 128-136 1/0
0.56 11:12 1:08 18:11 72 69-75 1310 141 138-146 1/0
0.63 12:22 1:09 18:28 74 70-77 1366 145 138-150 2/0
0.69 13:31 1:10 18:33 74 72-76 1372 143 138-150 2/0
0.75 14:39 1:08 18:09 73 68-76 1325 139 132-142 0/1
0.81 15:47 1:08 18:04 75 70-79 1355 137 134-140 0/1
0.88 16:57 1:10 18:48 72 69-74 1353 137 132-140 0/2
0.94 18:25 1:28 23:28 72 63-83 1689 131 120-140 2/0
1.00 20:18 1:52 29:58 75 68-83 2247 134 114-140 1/1
1.06 21:32 1:15 19:53 70 68-71 1392 133 120-146 0/3
1.13 22:39 1:07 17:45 69 63-75 1225 141 136-146 0/5
1.19 23:46 1:07 17:50 70 68-72 1248 142 136-152 0/3
1.25 24:53 1:07 17:51 69 65-74 1232 145 140-148 0/1
1.31 26:00 1:08 18:03 78 75-81 1408 143 140-144 2/0
1.38 27:52 1:52 +42 29:47 73 65-83 2174 141 114-146 1/0
1.44 29:02 1:10 18:42 76 71-80 1421 142 138-146 3/0
1.47 29:44 42 19:33 79 74-83 1545 138 130-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 98 max Delete HR Trace

  • Cadence Distribution

    137 avge / 152 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:12 18:30 More
    1km 11:37 18:41 More
    Mile 19:31 19:31 More
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