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Fri 3rd Jan 2025 at 8:13am by Sportysteph

Run > General
  • Time
    45:03
  • Miles
    4.41
  • Min/mi
    10:13
  • Pacing
    91.1%
  • WAVA
    56.20
  • Stride(cm)
    94
  • Cals
    375
  • Cadence
    168
  • BPM
    139
  • %MHR
    81
  • B/mi
    1416
  • Asc(m)
    227
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 7.1km - 45:03(6:21/km) 139/155bpm [882b/km] 375cal 9.46/11.66kmph
45:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 115 94-133 1192 165 162-172 83/6
0.25 2:38 1:20 10:41 135 130-141 1442 164 152-168 6/15
0.38 4:01 1:23 11:02 135 129-141 1489 162 146-170 3/11
0.50 5:12 1:11 9:29 142 140-144 1346 173 170-176 6/8
0.63 6:25 1:13 9:47 145 141-149 1419 169 166-172 0/10
0.75 7:39 1:14 9:55 145 142-147 1439 169 168-172 2/6
0.88 8:49 1:10 9:18 140 135-144 1302 167 164-172 8/3
1.00 10:01 1:12 9:34 146 139-152 1396 169 168-172 5/2
1.13 11:28 1:27 11:34 146 143-151 1688 165 162-172 6/3
1.25 12:43 1:16 10:04 147 145-151 1480 165 160-166 9/1
1.38 14:01 1:18 10:25 146 142-150 1520 166 162-168 6/6
1.50 15:12 1:11 9:29 139 136-143 1318 166 164-170 2/8
1.63 16:31 1:19 10:33 143 141-145 1509 167 164-170 2/10
1.75 17:47 1:15 10:03 148 141-153 1487 168 166-170 1/13
1.88 19:00 1:14 9:49 146 141-151 1433 168 164-170 19/2
2.00 20:19 1:19 10:33 145 140-148 1529 165 162-166 8/2
2.13 21:40 1:21 10:46 135 131-141 1453 167 164-170 2/4
2.25 23:09 1:29 11:48 145 140-149 1711 166 164-168 10/8
2.38 24:41 1:32 12:14 136 130-140 1664 160 156-164 17/2
2.50 26:11 1:30 12:03 133 130-140 1603 167 160-172 21/0
2.63 27:25 1:14 9:54 139 133-142 1377 171 168-174 6/10
2.75 28:31 1:06 8:47 135 133-139 1185 173 170-176 7/7
2.88 29:46 1:15 10:02 137 132-144 1375 173 170-176 12/10
3.00 31:02 1:16 10:09 147 137-152 1491 171 168-174 9/3
3.13 32:22 1:19 10:35 134 131-136 1418 167 158-172 8/11
3.25 33:31 1:09 9:15 136 134-138 1258 168 160-174 5/8
3.38 34:47 1:15 10:03 137 135-139 1377 169 164-172 7/11
3.50 35:57 1:11 9:27 140 138-143 1323 172 168-176 6/9
3.63 37:14 1:17 10:13 135 133-138 1380 171 168-176 5/3
3.75 38:30 1:16 10:05 133 130-135 1342 171 166-174 1/8
3.88 39:45 1:15 10:01 132 128-136 1322 172 168-176 8/1
4.00 40:58 1:13 9:48 134 131-136 1313 175 172-176 3/10
4.13 42:05 1:07 8:53 133 128-137 1182 172 166-176 4/7
4.25 43:21 1:16 10:11 138 128-143 1405 169 166-174 16/0
4.38 44:33 1:12 9:35 138 130-144 1322 175 172-178 5/10
4.41 45:05 32 13:39 153 148-155 2089 155 118-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 12.3% 12:32
    27 11.1% 10:01
    15 8.2% 9:52
    13 9.1% 9:37
    13 5.9% 11:13
    13 5.0% 10:22

  • Cadence Distribution

    168 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 4.4 44:51 10:11
    Walk 0.4 128 0 12 24:11
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 44.42% More
    800m 4:45 9:34 48.20% More
    1km 5:58 9:36 49.97% More
    Mile 9:42 9:42 52.02% More
    5k 31:38 10:11 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 53.98
    5km 31:05 10:00 56.74
    5M 51:28 10:18 56.02
    10km 1:04:48 10:26 55.75
    10M 1:47:18 10:44 55.58
    Half 2:22:51 10:54 54.59
    20M 3:43:42 11:11 55.00
    Mara 4:57:51 11:22 54.80
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