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Fri 3rd Jan 2025 at 8:33am by AndyS

Bike > General
  • Time
    24:37
  • Miles
    3.24
  • Mph
    7.9
  • Cals
    167
  • BPM
    98
  • %MHR
    61.1
  • B/mi
    742
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 5km - 23:31(4:42/km) 98/132bpm [461b/km] 163cal
2) 0.22km - 1:06(5:01/km) 88/97bpm [442b/km] 4cal
23:31 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 5.97 89 68-110 894 2/1
0.25 2:11 56 8.05 95 81-110 708 2/1
0.38 3:03 51 8.74 92 73-109 631 1/3
0.50 3:50 48 9.45 106 104-112 673 1/3
0.63 5:25 1:34 4.77 93 66-117 1169 1/1
0.75 6:07 42 10.72 117 111-121 655 2/3
0.88 6:47 40 11.23 116 113-127 620 1/1
1.00 7:28 41 10.99 107 88-132 584 0/3
1.13 8:22 54 8.28 117 96-126 848 1/1
1.25 9:20 58 7.71 103 87-124 802 1/1
1.38 10:16 56 8.09 93 85-99 690 1/2
1.50 11:03 47 9.49 103 97-109 651 1/1
1.63 11:49 45 9.90 111 108-115 672 2/1
1.75 12:52 1:04 7.07 109 106-113 925 2/0
1.88 13:45 52 8.62 111 102-122 773 2/1
2.00 14:41 57 7.92 105 89-118 796 1/2
2.13 15:36 55 8.20 92 87-96 674 2/2
2.25 16:35 59 7.65 90 78-102 706 2/1
2.38 17:40 1:05 6.90 93 82-101 809 2/2
2.50 18:38 58 7.79 99 88-109 763 1/1
2.63 19:54 1:16 5.91 85 79-101 863 1/1
2.75 20:56 1:01 7.37 87 80-99 709 1/1
2.88 21:46 51 8.86 92 82-101 623 1/2
3.00 22:39 52 8.62 89 80-99 619 1/1
3.13 23:40 1:01 7.35 89 79-93 727 1/1
3.24 24:37 57 7.37 88 79-97 716 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 18 4:53 More
    200m 39 5:12 More
    400m 1:20 5:21 More
    800m 2:44 5:30 More
    1km 3:41 5:56 More
    Mile 6:20 6:20 More
    5k 23:05 7:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:51 8:41
    20km 1:50:46 8:55
    15 miles 2:16:43 9:07
    20 miles 3:08:37 9:26
    40km 4:00:31 9:41
    25 miles 4:02:06 9:41
    42km 4:14:01 9:44
    50 miles 8:45:44 10:31
    56 miles 9:56:48 10:39
    100 miles 19:01:39 11:25
    112 miles 21:35:58 11:34
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