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Fri 3rd Jan 2025 at 8:21am by Magsy

Run > Treadmill

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Time
30:22
Miles
2.29
Lengths
95 X 21m
Min/mi
13:16
Pacing
81.8%
Stride(cm)
82
Cals
251
Cadence
148
BPM
136
B/mi
1804
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 13:25(13:25/mi) 125/148bpm [1676b/mi] 101cal
2) 1mi - 13:05(13:05/mi) 145/156bpm [1898b/mi] 115cal
3) 0.29mi - 3:52(13:19/mi) 147/151bpm [1957b/mi] 35cal

13:25 13:05 3:52

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:41	91 86-95	2337	111 102-114
0.13	2:28	51	13:43	115 98-128	1578	148 144-152
0.19	3:16	49	12:57	124 118-129	1606	152 152-152
0.25	4:05	48	12:51	120 119-121	1542	152 150-154
0.31	4:53	48	12:51	122 119-124	1568	153 152-154
0.38	5:40	48	12:42	124 123-125	1574	154 152-156
0.44	6:27	47	12:34	127 125-128	1596	152 152-152
0.50	7:14	47	12:29	129 128-130	1609	152 152-154
0.56	8:02	48	12:42	130 127-133	1652	154 152-156
0.63	8:48	47	12:26	132 131-133	1640	153 152-154
0.69	9:34	45	12:07	134 133-134	1623	154 152-156
0.75	10:19	45	11:59	135 134-136	1618	152 152-152
0.81	11:04	45	12:08	137 137-138	1662	154 152-156
0.88	11:49	45	12:00	142 140-142	1704	154 152-154
0.94	12:37	47	12:35	144 142-148	1812	154 152-156
1.00	13:24	47	12:36	146 145-146	1839	153 152-154
1.06	14:12	48	12:51	150 143-156	1928	154 152-156
1.13	14:59	47	12:39	151 149-152	1909	153 152-154
1.19	15:46	47	12:30	153 152-155	1913	154 154-154
1.25	16:33	47	12:27	153 153-154	1906	155 154-156
1.31	17:20	47	12:32	155 154-155	1941	155 154-156
1.38	18:18	58	15:31	149 142-154	2312	137 120-156
1.44	19:28	1:10	18:34	129 119-139	2395	118 116-118
1.50	20:18	51	13:29	125 116-131	1686	149 138-152
1.56	21:04	45	12:06	137 133-139	1658	153 152-154
1.63	21:49	45	11:58	141 140-142	1688	152 152-154
1.69	22:34	46	12:14	144 143-147	1761	152 148-154
1.75	23:22	47	12:35	147 144-150	1851	150 148-152
1.81	24:09	47	12:37	145 143-147	1829	150 150-150
1.88	24:56	47	12:29	146 144-147	1824	150 148-150
1.94	25:42	46	12:22	147 147-148	1819	150 148-150
2.00	26:29	47	12:31	146 145-148	1829	150 150-150
2.06	27:16	47	12:27	148 147-148	1842	151 150-152
2.13	28:02	47	12:26	147 146-149	1827	150 150-152
2.19	28:48	46	12:17	146 145-147	1793	151 150-152
2.25	29:36	48	12:44	148 148-149	1884	150 150-150
2.29	30:27	51 +6	20:38	145 137-151	2992	144 120-154

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
148 avge / 156 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.4	151	2.1	26:55	12:38
Walk	10.3	116	0.2	3:09	20:31
Still	0.9	-	-	17	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	0.00%	More
800m	6:07	12:18	0.00%	More
1km	7:41	12:21	0.00%	More
Mile	12:27	12:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:37	12:37
5km	41:58	13:30
5M	1:09:29	13:54
10km	1:27:29	14:05
10M	2:24:52	14:29
Half	3:12:53	14:43
20M	5:02:02	15:06
Mara	6:42:08	15:21

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Fri 3rd Jan 2025 at 8:21am by Magsy

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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