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Fri 3rd Jan 2025 at 3:24am by xt350 🇳🇿

Bike > General
  • Time
    1:27:22
  • Miles
    20.80
  • Mph
    14.3
  • FBI
    64.80
  • Cals
    835
  • BPM
    122
  • %MHR
    72.4
  • B/mi
    511
  • Asc(m)
    340
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0km - 1:27:22(0/km)
1:27:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:28 4:28 13.42 108 77-125 483 19/11
2.00 10:01 5:33 10.82 127 107-141 704 49/4
3.00 13:29 3:28 17.32 123 111-137 426 21/4
4.00 24:18 10:49 5.55 122 90-139 1319 18/16
5.00 31:20 7:03 8.52 120 96-147 845 16/33
6.00 36:22 5:02 11.93 111 104-117 558 14/33
7.00 52:31 16:10 3.71 120 99-139 1939 36/24
8.00 1:03:27 10:55 5.50 126 114-135 1376 19/5
9.00 1:10:20 6:54 8.71 113 97-125 779 36/18
10.00 1:18:43 8:23 7.16 114 97-135 955 35/29
11.00 1:26:57 8:15 7.28 108 88-125 890 13/50
12.00 1:34:20 7:23 8.13 120 108-131 886 17/28
13.00 1:45:00 10:40 5.63 114 92-129 1216 26/25
14.00 1:54:05 9:05 6.61 130 106-146 1180 38/22
15.00 1:58:01 3:56 15.22 130 118-147 512 23/33
16.00 2:03:18 5:16 11.38 136 127-147 717 23/14
17.00 2:08:05 4:47 12.53 133 123-143 637 29/9
18.00 2:12:03 3:58 15.15 123 110-135 487 18/20
19.00 2:15:53 3:50 15.63 127 116-135 487 23/28
20.00 2:18:56 3:03 19.66 116 111-124 354 6/63
20.79 2:21:52 2:56 16.25 120 112-130 443 6/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.9% 6.5
    17 7.2% 1.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:18 2:38 More
    1km 1:42 2:44 More
    Mile 2:49 2:49 More
    5k 10:49 3:29 More
    5 miles 19:48 3:58 More
    10k 25:32 4:07 More
    10 miles 55:36 5:34 More
    Half 1:19:16 6:03 More
    20 miles 2:18:08 6:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:12 4:01
    20km 50:37 4:04
    15 miles 1:01:47 4:07
    20 miles 1:23:49 4:11
    40km 1:45:31 4:15
    25 miles 1:46:10 4:15
    42km 1:51:07 4:15
    50 miles 3:41:22 4:26
    56 miles 4:09:37 4:27
    100 miles 7:41:32 4:37
    112 miles 8:40:26 4:39
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