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Fri 3rd Jan 2025 at 7:49am by SheBuLady

Run > General
  • Time
    32:15
  • Miles
    2.68
  • Min/mi
    12:02
  • Pacing
    81.2%
  • WAVA
    50.37
  • Stride(cm)
    75
  • Cals
    184
  • Cadence
    180
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1586
  • Asc(m)
    228
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 120/128bpm [1290b/mi] 35cal 5.58/6.2mph
2) 0.62mi - 7:34(12:11/mi) 130/138bpm [1584b/mi] 42cal 4.92/5.95mph
3) 0.62mi - 7:07(11:27/mi) 139/151bpm [1591b/mi] 45cal 5.24/5.72mph
4) 0.62mi - 8:21(13:26/mi) 139/153bpm [1867b/mi] 49cal 4.47/5.59mph
5) 0.2mi - 2:33(12:52/mi) 134/142bpm [1725b/mi] 13cal 4.66/6.01mph
6:41 7:34 7:07 8:21 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 104 74-125 1055 174 144-188 9/1
0.25 2:34 1:17 10:19 124 122-128 1280 182 178-184 2/9
0.38 4:00 1:27 11:34 123 120-126 1423 183 182-184 2/10
0.50 5:27 1:27 11:35 122 117-127 1413 182 178-186 11/15
0.63 6:43 1:16 10:10 124 121-128 1260 182 176-186 17/7
0.75 8:08 1:24 11:14 126 123-128 1415 180 174-186 19/6
0.88 9:43 1:36 12:45 130 125-134 1657 174 112-182 13/13
1.00 11:09 1:26 11:26 129 126-131 1475 181 176-188 16/21
1.13 12:49 1:40 13:18 132 127-136 1755 179 174-184 14/14
1.25 14:20 1:31 12:11 134 131-138 1632 180 174-188 6/12
1.38 15:44 1:24 11:14 135 132-138 1517 180 174-186 10/10
1.50 17:09 1:25 11:20 135 133-137 1530 180 178-182 6/5
1.63 18:37 1:28 11:41 143 135-150 1671 178 170-182 7/20
1.75 19:58 1:21 10:48 142 140-144 1533 182 180-186 12/7
1.88 21:29 1:32 12:12 142 138-145 1733 179 176-184 15/7
2.00 23:27 1:57 15:39 136 121-145 2128 180 120-186 23/12
2.13 25:02 1:36 12:44 139 135-142 1771 182 178-184 9/18
2.25 27:15 2:12 17:38 141 127-153 2486 181 174-190 17/1
2.38 28:34 1:19 10:36 137 131-143 1452 182 178-184 5/17
2.50 29:54 1:20 10:38 139 135-144 1478 181 178-184 16/11
2.63 31:31 1:37 12:55 132 123-140 1706 178 118-184 5/15
2.68 32:16 45 13:06 136 133-138 1782 178 170-182 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.0% 11:21
    13 1.2% 11:20

  • Cadence Distribution

    180 avge / 190 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 180 2.7 31:51 11:58
    Walk 1.3 134 0 25 21:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 43.56% More
    800m 5:22 10:48 47.08% More
    1km 6:36 10:37 49.46% More
    Mile 11:07 11:07 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 48.01
    5km 37:44 12:09 50.24
    5M 1:02:35 12:31 49.63
    10km 1:18:51 12:41 49.40
    10M 2:10:46 13:05 49.29
    Half 2:54:15 13:18 48.43
    20M 4:33:14 13:40 48.88
    Mara 6:04:05 13:54 48.77
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